In this episode, Nathan and Christina reconnect after episodes where Nate has hosted Solo.

They kick things off with a check-in before diving into a conversation about social media, sharing what’s been bothering them lately on various platforms. This leads to a discussion about a recent scandal involving a popular podcast which sparked some reflections.

The episode wraps up with a thought-provoking debate on whether it’s possible to commit bad actions without being a bad person.

Please keep in mind: Hate has no place here, and no harm is intended. This is simply two friends catching up and sharing their thoughts on the world around them.

You can find us:

@fallintoconversation on instagram

Fallintoconversation@gmail.com

Nathan - @hyphenate__

This episode features the host's personal views and experiences. What’s shared reflects their unique journey and is not intended as a guideline for others.

Fall into Conversation with Mike Sofo

In this episode, Nate catches up with his longtime friend Mike Sofo (yes, he has a lot of friends named Michael!). Mike shares his insights on fatherhood and the emotional journey that began when his wife announced they were expecting. As a father to both a daughter and a son, he reflects on the distinct ways each child is growing and developing. While fatherhood has taught Mike the value of patience, he also explores how he fits into the parenting role and identifies areas where he wants to improve.

You can find us:

@fallintoconversation on instagram

Fallintoconversation@gmail.com

Nathan - @hyphenate__

Mike - mr_sofo_studio

Looking for some support?

• Family LivesOffers parenting advice and support, including a free helpline on 0808 800 2222
• NSPCCProvides support and advice for parents, with a helpline on 0808 800 5000 (11am–5pm Monday to Friday) or email at help@NSPCC.org.uk
• YoungMindsOffers a free, confidential Parents Helpline on 0808 802 5544, Monday to Friday, from 9.30am to 4pm.

Trigger warning: Body Dysmorphia, Bullying, Loneliness

In this episode, Nate chats with his friend Mike Puplampu, who opens up for the first time about his struggle with Body Dysmorphia.

A former athlete with a successful career in triple jump, Mike has competed internationally and clinched the British title multiple times.

But there's much more to his story, so you’ll want to tune in to hear it all. Together, they explore their experiences with body image and examine the deeper reasons behind their feelings of inadequacy.

It's very rare to hear this perspective so - hit play!

You can find us:

@fallintoconversation on instagram

Fallintoconversation@gmail.com

Nathan - @hyphenate__

Mike - @mike_titanium_

If you are struggling with Body Dysmorphia or you know someone who is - you can reach out to https://bddfoundation.org/

More help can be found /https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/useful-contacts/