• Family Ties

  • Aug 30 2022
  • Length: 48 mins
  • Podcast

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Family Ties

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  • Summary

  • Kat and Val talk family of origin, and boundaries. Many of us can relate to the tension of honoring our own paths while wanting to maintain connection with the humans who raised us.  

    *This podcast is for entertainment purposes only

    Find us on Instagram:
    Kat and Val Podcast

    Val's offerings:
    So This is Love Club
    Reset Yourself for Love Program
    Instagram So This is Love Club

    Kat's offerings:
    Fat Liberation Art -Fat Mystic Etsy Shop
    Instagram Fat_Mystic_Art

    Additional resources/definitions referenced in most episodes:
    How to Change Your Mind (Netflix Docuseries) Micheal Pollan
    The Gottman Institute: Dreams Within Conflict
    Rejection Sensitivity Dysphoria
    Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain
    Jill Johnson Young- grief talker
    Five Stages of Grief
    Intuitive eating.org
    NAAFA National Association to Advance Fat Acceptance
    Tell Me I'm Fat - This American Life
    Prentis Hemphill
    Vitamin D gummies!!!!!!
    Adrienne Maree Brown
    Pleasure Activism; The Politics of Feeling Good
    Come as You Are: The Surprising New Science That Will Transform Your Sex Life
    Book by Emily Nagoski
    Attached - Book by Amir Levine and Rachel S. F. Heller
    Understanding Dopamine: Love Hormones And The Brain
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