Episode 29
What if a simple family holiday could turn your world upside down? Join me, Julie, on this week's episode of Far Too Fabulous as I recount a profound experience from a recent vacation in Spain that led to an unexpected medical journey. Picture playing in the waves with your child, only to be hit by a massive wave that leaves you battling severe vertigo later that evening. Initially attributing it to a bit too much holiday cheer, I soon discovered the real culprit was Benign Paroxysmal Positional Vertigo (BPPV). This episode reveals the intense daily struggles of living with this condition and underscores the critical lesson of seeking medical advice when confronted with unusual health issues.

But the journey doesn’t end there. I also explore the importance of not taking a single diagnosis at face value. Despite getting a BPPV diagnosis, I sought further opinions and eventually found relief at the Dizzy Clinic in Southend. A specialist there identified a concussion-like effect from the holiday incident, leading me down a path of targeted exercises and treatments that helped me regain my balance and well-being. This episode is a testament to resilience and the power of exploring multiple medical perspectives and complementary health options when traditional treatments fail. Tune in for an inspiring story that encourages empowered choices in your own health journey.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 28
Can summer holidays really be a time for both relaxation and maintaining your wellness routine? In this episode of Far Too Fabulous, Julie and Catherine share their personal experiences and strategies for navigating the joys and challenges of summer with the whole family at home. From morning pilates and meditation sessions to creating precious moments of alone time amidst the noise, we discuss the importance of maintaining your well-being even when routines are disrupted. Listen in as we share relatable anecdotes about balancing personal wellness with the demands of family life, uncovering both the frustrations and the uplifting moments that make summer holidays special.

Managing meal planning and exercise routines during school holidays can feel overwhelming, but it doesn't have to be. We'll explore practical tips for planning all meals to avoid frequent supermarket trips and unnecessary expenses, and emphasize the importance of teaching children to prepare their meals. Discover how to keep your fitness routines on track by integrating exercise into family activities and leveraging online fitness classes. We'll also discuss how seasonal changes influence our eating habits and the power of maintaining core routines to achieve long-term wellness. Join us for an insightful conversation packed with strategies to help you establish and maintain healthy summer routines.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Episode 27
Ever wondered why your calorie counting efforts seem to fall short? Join us as we journey through Catherine's post-marathon experience, shedding light on the motivations behind tracking calories and the essential role hydration plays in body composition. We'll unveil surprising insights from popular apps like MyFitnessPal and Noom, diving into the nitty-gritty of understanding calories, setting realistic dietary goals, and navigating the complexities of macronutrients such as protein and fiber. Personal stories and honest frustrations will guide you toward a deeper awareness of your dietary habits and nutritional needs.

Unlock the secrets of portion control and mindful eating as we tackle common pitfalls like overindulging in high-calorie foods and using exercise as a free pass to eat more. Discover how food diaries can expose hidden calories and better manage portion sizes. We'll discuss the influence of larger plate sizes and societal norms around food waste, offering practical tips and a fresh perspective on hunger and nutrition. By the end of this conversation, you'll be equipped with the tools to recalibrate your understanding of what your body truly needs for a healthier lifestyle.

In the final stretch, we demystify calorie counting and emphasize the importance of nutritional balance. Compare a seemingly healthy halloumi wrap with a nutrient-dense salad to understand the real impact of different foods on satiety. Learn about the roles of carbs, proteins, and fats, and why low-fat products might not be as healthy as they seem. We'll debunk calorie myths and share the benefits of tracking nutrition beyond just numbers, highlighting the importance of individualized dietary plans and nutrient-rich foods for optimal health.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.


For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.