Dr. Kirren explores the topic of fascia and its importance in muscle functionality. She delves into the history of fascia and shares a quote from Andrew Taylor Still, the founder of osteopathy, highlighting the vital role of fascia in our bodies. Tune in to learn more about this fascinating aspect of our anatomy.

KEY TAKEAWAYS

• Fascia is a connective tissue that spans and permeates our entire bodies, playing a crucial role in muscle functionality and joint stability.

• Hyaluronic acid, found in fascia, is not only important for skin health but also for maintaining the structure and mobility of fascial layers.

• Fascia is intimately connected to our nervous system, acting as our largest sensory organ and playing a role in proprioception and interoception.

• Psychological stress can cause fascia to tighten, leading to pain and inflammation.

• Research into fascia has the potential to provide new approaches for preventing and treating various health conditions, from everyday aches and pains to more complex issues.

BEST MOMENTS

"By its actions we live, and by its failures we shrink, or swell and die." 

"Fascia are layers of connective tissue that form interconnecting planes that span and permeate our entire bodies, from our skin to our muscles." 

"The motion between your fascia layers is a significant component of musculoskeletal mobility. It's designed to stretch as you move." 

"Through its connection to our nervous system, the fascia can tighten under psychological stress. There is also a biochemical reaction which produces inflammation. This in turn puts pressure on the nerves causing pain."

"The burgeoning field of research into the fascia has the potential to produce even more differential approaches to not only preventing and treating our everyday aches and pains, but as a means to tackle our more complex conditions."

HOST BIO

With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy.

Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.