In this episode of Bridging Medical Paradigms, Dr. Kirren explores the impact of movement habits on our fascia. She discusses how inactivity can lead to decreased facial gliding and densification of the fascia, ultimately limiting mobility. Dr. Kirren emphasizes the importance of movement in stimulating the production and turnover of hyaluronic acid, as well as promoting the exchange of oxygen, nutrients, and waste products in our blood and fluids. She highlights the need to avoid prolonged inactivity to prevent chronic rigidity and the formation of adhesions. Overall, this episode provides insights on how our movement habits can affect the health and functionality of our fascia.

KEY TAKEAWAYS

• Inactivity can lead to sticky fascia, densification, and limited mobility, emphasizing the importance of staying active.

• Age-related changes in the fascia can contribute to stiffness, pain, and reduced muscle force transmission, highlighting the need for early diagnosis and management.

• Repetitive movements and overuse can negatively impact hyaluronic acid and result in fascial densification, stiffness, and pain.

• Hormonal changes, such as a reduction in estrogen levels, can increase facial density and contribute to stiffness and pain.

• Incorporating a consistent and varied exercise routine, including resistance training, aerobic exercise, and stretching, can help maintain sturdy and elastic fascia, improve flexibility, and mitigate stiffness and pain.

BEST MOMENTS
"Inactivity breeds stiffness and pain. Stiffness and pain breeds inactivity. It's a vicious cycle."

"Keeping active is the most effective way to keep your fascia sturdy and elastic."

"A weak musculoskeletal system is not going to be great at keeping the facial layers mobile."

"Remember, fascia is found all over our bodies. It's our spandex. We want to keep it all moving smoothly without adhesion."

"Through activity and stretching, we can make a difference, and as a bonus, improve our flexibility and give us a spring in our step."

HOST BIO
With a diverse background that encompasses rigorous training in both the UK and China for her integrative medical degree, two decades of clinical practice in private and public healthcare settings, and a role as an esteemed Acupuncture lecturer for both undergraduates and professionals, Dr. Kirren's knowledge is truly comprehensive. Her passion for ongoing research in medical education has shed light on critical issues in the field, including competent practice, educational standards, regulation, and public health literacy.

Driven by a commitment to better healthcare outcomes, she has championed her clients' rights, successfully supporting one in identifying clinical negligence under another healthcare practitioner and securing the path to a healthier future, sparing her client from going blind and obtaining rightful compensation. With her exceptional insight and dedication to promoting medical excellence, Dr. Kirren offers invaluable perspectives on her podcast, empowering listeners to make informed decisions about their health and wellbeing.