Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dig into your questions about weight management and metabolic health.

Dr. Cooper shares why restrictive diets can actually backfire and the necessity of thorough metabolic testing before jumping into any treatments. Andrea spills the beans on her own eating routine, highlighting the need for balanced nutrition and good habits. Mark shares where you can send your awesome questions and feedback.

Key Takeaways:

-Understand and tackle metabolic dysfunction for better weight management.

-Steer clear of restrictive diets—they can make things worse.

-Focus on balanced nutrition, ample sleep, and healthy lifestyle tweaks.

-Embrace the "Health at Every Size" philosophy, recognizing health at any weight.

-Email info@diabesityinstitute.org with questions and feedback.

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the world of dietary supplements. Dr. Cooper breaks down how supplements can mess with hormones like leptin, leading to surprising weight gain. You'll get the lowdown on the sneaky marketing tactics and why it's so important to check with your doctor first.

Andrea shares how easy it is to get swayed by fancy packaging and celebrity endorsements, while Mark reminds us not to skip professional advice. This episode is packed with tips on what to watch out for in the supplement aisle and real science you can trust.

Key Takeaways:

-Too many antioxidants can mess up your leptin and cause weight gain.

-Supplements marketed for "leptin resistance" might do more harm than good.

-The supplement industry isn't regulated, so what’s on the label might not be what you get.

-Whole foods can often do more for you than supplements.

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science for an eye-opening chat about how metabolism affects memory, especially when it comes to dementia and Alzheimer's. Learn why Alzheimer's is sometimes called "type three diabetes" and how keeping your glucose levels stable might help prevent it.

Dr. Cooper shares some exciting new drug trials, Andrea gets personal about her family's struggles with Alzheimer's, and Mark shares insights on the importance of diet, exercise, and stress management for brain health.

Key Takeaways:

-GLP-1 Medications: Learn how liraglutide and semaglutide might help reduce cognitive decline.

-Brain Fuel: Understand the link between glucose and brain function.

-Preventative Steps: Simple lifestyle changes that can help maintain cognitive health.

Resources from the episode:

1. Learn more about Fat Science here.
2. Connect with Dr. Emily Cooper on LinkedIn.
3. Connect with Andrea Taylor on LinkedIn.
4. Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.