Episodios

  • FTFWP #6 - Interview with Ramona O'Neil - Discover Your Gut Type with the "Gut Queen" herself...

    FTFWP #6 - Interview with Ramona O'Neil - Discover Your Gut Type with the "Gut Queen" herself...
    Apr 10 2021
    In this interview, Jen and Colette talk to none other than Australia's own Gut Queen, Ramona O'Neil. She is absolutely incredible and after almost dying and having her entire large bowel removed she was classified as a medical miracle. However, she uses the power of her mind and now shows others how they can connect their body, mind and soul to heal from the inside out.  Within this interview you will discover: What the difference is between primary and secondary foods and why they are both equally important; How weight loss is only a secondary effect of healing your gut and what else can be accomplished by discovering your gut type; How you may begin to discover what your gut type is; and So much more... You can learn more about her by going to her Health With Flair website.
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    1 h y 2 m
  • FTFWP #5 - Interview with Karen Asp - Nordic Walking for Health and Vitality

    FTFWP #5 - Interview with Karen Asp - Nordic Walking for Health and Vitality
    Mar 15 2021
    Join us in this podcast episode where Colette and Jen talk to Karen Asp on the topic of Nordic Walking and how it can help you to enhance your Health and Vitality.
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    55 m
  • FTFWP #4 - Interview with David Heggarty - Fitness and The Power of Breathing

    FTFWP #4 - Interview with David Heggarty - Fitness and The Power of Breathing
    Mar 1 2021
    In this episode Colette and Jen talk to David about the Power of Breathing and how important breathing is for overall fitness and optimising health. To learn more about David you can visit his website at: http://www.commonsensewellness.ie.
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    52 m
  • FTFWP #3 - Interview with Helen Dunne - The Power of Essential Oils

    FTFWP #3 - Interview with Helen Dunne - The Power of Essential Oils
    Feb 27 2021
    Be sure to check out our interview today where we discuss the power of essential oils when it comes to improving health and wellness. Some of the topics that were covered include: 1. The correct practice when it comes to using essential oils; 2. Essential oils to use for anxiety and stress; 3. Essential oils to use for weight release; 4. Essential oils to use for spirituality and meditation; 5. Essential oils to use for skin health; and So much more... To learn more about Helen and book a free consultation you can visit her website at http://www.essentialmindbodybeauty.com.
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    1 h y 2 m
  • FTFWP #2 - Colette Interviews Marlene Watson-Tara on the topic of Veganism - Go Vegan... It's Easy

    FTFWP #2 - Colette Interviews Marlene Watson-Tara on the topic of Veganism - Go Vegan... It's Easy
    Feb 4 2021
    In this episode Colette talks to Marlene about her nutritional path - veganism. If you are vegan or are considering going vegan, then this is a great listen.    Please Note: As specified in our intro Colette and Jen have 2 very different paths when it comes to their nutrition, with Colette being a sugar free, salt free, oil free vegan and Jen bring a low carb, moderate protein, high fat keto. Therefore, episodes on both nutritional options will be available. We are all about you identifying with bioindividuality and choosing what is right for you so you decide which works for your own body.
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    44 m
  • FTFWP #1 - Why 2 Paths 2 One Destiny with Jen and Colette

    FTFWP #1 - Why 2 Paths 2 One Destiny with Jen and Colette
    Feb 1 2021
    In this episode Jen and Colette take you through their personal stories, as well as what you can expect from this podcast and this brand. With Jen being a High Fat, Moderate Protein and Low Carb Keto Enthusiast and Colette being a Low Oil, Low Salt and Low Sugar Vegan Enthusiast they definitely espouse the concept of bioindividuality when it comes to nutrition. To learn more about Jen and Colette and what is coming up, be sure to listen to this episode and watch the future ones coming out.
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    23 m