Jill James and Dr. Dana explore the concept of compassionate divorce, with Jill sharing her personal experience of ending her marriage. Despite the separation, she and her ex-husband have remained close friends and co-parents.

Quote: "I deliberately chose to end my marriage in a non-contentious way."

In their discussion, Jill reflects on her decision to approach divorce with the intention of maintaining a positive relationship with her ex-husband, focusing on mutual respect and friendship.

Dr. Chris Latham and Dr. Dana delve into the connection between nutrition and overall well-being. Dr. Latham, who holds a Doctorate in Clinical Nutrition, specializes in how the food we consume impacts both our physical and mental health.

Quote:
"My journey led me to pursue and achieve a Doctorate in Clinical Nutrition (DCN), focusing on nutritional biochemistry. I learned and now practice Integrative and Functional Medicine, an approach that considers lifestyle habits and the root causes of disease. Applying what I learned to my life, I started feeling better."

In this episode, Dr. Latham provides numerous examples of how food influences both physical and emotional health, offering valuable insights into the powerful role nutrition plays in our well-being.

"At some point in life, everyone experiences the loss of someone they love—a parent, spouse, sibling, child, or friend. How does one move forward and rediscover a sense of purpose and joy?"

In this in-depth discussion, Sissy Taran and Dr. Dana explore grief and resilience. Sissy’s book, The Sun Will Shine Again, chronicles her own healing journey.