In this episode Alyssa and Chauntae talk about kids' nutrition! Growing up in the 90's we know firsthand what it's like being a young teenager with a terrible relationship with food and body so the coaches dive into how you, as the parent, can help your child have a healthy relationship with food.

Coach Alyssa shares her top tips on managing sweets and balanced whole foods with your toddler, the best language to use when talking to your kids about food and their body, poritons, mini meals, and more! Coach Chauntae shares what she is doing with baby Isaiah and the latest research about introducing strength training to kids!

ENJOY, ATHLETES!!

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