• Feel Confident and Get Empowered

  • Jul 26 2024
  • Length: 50 mins
  • Podcast

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Feel Confident and Get Empowered

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  • Summary

  • A discussion about overstimulation and our nervous system. In this episode, join me as I chat with Alex Viera, occupational therapist and mom of soon-to-be three with The Confident Parent. We dive deep into understanding the nervous system and sensory system. We discuss holistic approaches to helping parents and adults move from chronic stress and burnout to a state of presence and regulation. Tune in to learn practical strategies that will empower you to meet your own needs, regulate your nervous system and thrive. We dive into some fun tools to support grounding, awareness and reflections of moments of overstimulation.

    FREE Masterclass Recording to enhance your Sensory Empowerment
    EFT Tapping and Holistic Auditory (Ear) Tools
    EFT Tapping and Positive Affirmations

    Sign up here to receive a Masterclass Recording to learn more! We can find the one that will best fit your needs through a quick questionnaire.

    https://www.instagram.com/sensory.empower/
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    Thank you for listening!

    Bethany, OT
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