In this conversation, Kimberly Snyder and her husband Jon discuss the power of heart-based living and their new children's book, Chilla Gorilla and Lanky Lemur: Journey to the Heart. They highlight the importance of teaching children how to deal with their feelings in a fast-paced and technology-driven society. They explain the science of heart coherence and how it can lead to calmer thoughts, emotional intelligence, and better overall health. They emphasize the need for labeling and feeling emotions, as well as the benefits of heart-based living for both children and adults. The book offers tools and techniques for heart coherence and includes a kids-friendly version of the heart-aligned meditation.

Dr. Casey Means discusses the need for a holistic approach to health and the importance of addressing metabolic dysfunction. She highlights the disconnect and fragmentation in the current healthcare system and emphasizes the need for a focus on root causes rather than just treating symptoms. She discusses the impact of cravings and the importance of nourishing our cells with real, nutrient-dense foods. The conversation also touches on the misconceptions around sugar and the significance of protecting and supporting our mitochondria for optimal health. It also explores the importance of sunlight, movement, and body awareness in maintaining optimal health. The episode also cover topics such as the impact of sunlight on circadian rhythm, the role of trackers in promoting natural living, the connection between sleep and metabolic health, the importance of body awareness and self-care, and the role of whole foods and fiber in supporting gut and mitochondrial health.

In this episode Kimberly discusses the topic of how to holistically boost immunity and vitality and reduce inflammation in the body. Kimberly highlights the importance of vitality and a holistic approach to well-being. She discusses the impact of lifestyle on immunity, the benefits of certain dietary patterns, the role of stress management, and the importance of exercise. The conversation provides practical tips and highlights the connection between nutrition, stress, and inflammation.

Carly Bodrug, author of the #1 New York Times best seller 'Plant You Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet,' joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste. They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of food waste on the environment. Carly shares her creative process in developing new recipes and the inspiration she finds in animal product dishes. They also touch on the challenges of balancing personal and professional life, dealing with self-doubt, and the power of love and community in difficult times.