Episodios

  • How to use Herbs and Elixirs to Decrease Stress and Improve Your Health

    How to use Herbs and Elixirs to Decrease Stress and Improve Your Health
    Aug 1 2024
    In this episode, Kimberly Snyder discusses the use of herbs and elixirs to decrease stress and improve health. She emphasizes the importance of choosing plants with intention and the energy they impart in our bodies. Kimberly discusses a variety of adaptogens such as ashwagandha, amalaki, chamomile, lavender, lemon balm, holy basil, and others, providing tips on how to incorporate these herbs into our daily lives, such as drinking teas, making elixirs, and using essential oils. She also highlights the need to listen to our bodies and personalize our self-care practices.
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    37 m
  • The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success.

    The Power of Awakening the Heart and How it Can Elevate Health, Digestion, Relationships, and Success.
    Jul 29 2024

    In this solo cast, Kimberly Snyder discusses the power of awakening the heart and how it can elevate health, digestion, relationships, and success. She shares her personal journey of discovering the heart's intelligence and the practical ways it can improve various aspects of life. Kimberly explains the five stages of the heart and how they correspond to the science of heart coherence. She emphasizes the importance of tuning into the heart and provides techniques to activate its power.

    Guest Resources:

    ??The Hidden Power of the Five Hearts Book (Podcast)

    ?? Kimberly Snyder Website


    EPISODE SPONSORS

    SUNWARRIOR

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    44 m
  • How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us.

    How to Be Comfortable in the Uncomfortable and What our Discomfort Teaches Us.
    Jul 27 2024
    In this Episode Kimberly discusses how to be comfortable in uncomfortable situations and move beyond the need for control. It emphasizes the importance of shifting from a fear-based, ego-centered life to a heart-centered life. The speaker shares personal experiences and research-backed techniques for finding safety and security within oneself. The conversation also explores the concept of heart coherence and its role in expanding one's comfort zone. The key takeaway is that embracing the unknown and being adaptable leads to personal growth and resilience.
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    38 m
  • The Six Secrets to Health and Happiness with Dr. Gladys McGarey

    The Six Secrets to Health and Happiness with Dr. Gladys McGarey
    Jul 23 2024
    In this episode Dr. Gladys McGarey, a 103-year-old pioneer of holistic wellness, shares her wisdom on living a well-lived life. Her book, 'The Well-Lived Life: 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age,' emphasizes the importance of energy, love, forgiveness, and finding one's unique purpose. Dr. McGarey encourages listeners to trust themselves, make space for miracles, and spend their energy wisely. She shares personal stories of resilience, forgiveness, and finding joy in the face of challenges. Dr. McGarey also speaks to Kimberly about embrace love and live a life filled with gratitude and connection.
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    56 m
  • How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns

    How to Increase Your Tolerance for Uncertainty and Let Go of Reassurance-Seeking Patterns
    Jul 18 2024
    In this episode, Kimberly Snyder discusses nine evidence-based ways to increase tolerance for uncertainty and let go of reassurance-seeking patterns. She emphasizes that embracing uncertainty leads to abundance and unlimited opportunities. Kimberly takes a deep dive into the topics of understanding the nature of uncertainty, challenging reassurance-seeking behavior, developing coping skills, limiting information overload, seeking support, and establishing a routine. By stepping out of our comfort zones and embracing the unknown, we can live a more fulfilling and resilient life.
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    43 m
  • How to Believe in Your Self Worth with Jamie Kern Lima

    How to Believe in Your Self Worth with Jamie Kern Lima
    Jul 14 2024

    Jamie Kern Lima is the Host of The Jamie Kern Lima Podcast and author of the New York Times best seller 'Worthy: How to Believe You Are Enough and Transform Your Life. She is also a self-made entrepreneur, philanthropist and co-founder of the global brand IT Cosmetics which she sold to L'oreal for over 1 billion dollars.

    In this engaging and heartfelt episode, Kimberly Snyder and Jamie Kern Lima discuss the topic of worthiness and how it impacts our lives. They explore the importance of self-worth, overcoming rejection, and redefining past failures. Jamie shares her journey of building a billion-dollar business and the role that worthiness played in her success. They also discuss the power of vulnerability and the impact it can have on our relationships. Jamie also discusses the importance of believing in one's own worthiness and the impact it can have on our lives.

    Jamie shares her personal journey of struggling with self-doubt and the realization that external achievements do not determine our self-worth. Emphasizing the need to unlearn the lies that lead to self-doubt and embrace our own worth. The conversation also highlights the importance of connection and authenticity in a world that often encourages people to show up as their representative rather than their true selves.

    Guest Resources:

    👉The Jamie Kern Lima Show (Podcast)

    👉 Jamie Kern Lima Website

    Episode Sponsors:

    SUNWARRIOR

    I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

    USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

    SOLLUNA

    USE LINK: 👉GLOWING GREENS POWDER
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    47 m
  • How to Get Past Bad Moods and Their Affect On You

    How to Get Past Bad Moods and Their Affect On You
    Jul 12 2024
    In this episode, Kimberly Snyder discusses the topic of moods and moodiness and how they can have a physical effect on our bodies. The episode explores the causes of moodiness and provides tools and strategies for overcoming bad moods. Some of the causes include stress, sleep deprivation, and diet. Kimberly emphasizes the importance of exercise, meditation, and gratitude in improving mood. She also shares personal experiences and practical tips for reframing negative thoughts and emotions.
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    45 m
  • Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook

    Avoiding Forever Chemicals and Other Toxins with Environmental Working Group President Ken Cook
    Jul 8 2024

    In this conversation, Kimberly Snyder interviews Ken Cook, the president of the Environmental Working Group, about the Farm Bill and the importance of protecting families and children from toxic substances. They discuss the impact of the Farm Bill on farmers, the environment, and low-income families, and how individuals can support positive change.

    They also talk about ways to protect ourselves from toxic chemicals, such as filtering tap water, choosing organic produce, and using safer personal care products. The conversation concludes with a discussion on fertility and the potential effects of environmental toxins on reproductive health.

    The conversation explores ways to enhance male and female fertility and protect against reproductive health issues. Microplastics and forever chemicals (PFAS) are also discussed as major environmental concerns that can contaminate water and food. The conversation emphasizes the need for individual action, such as filtering water and reducing plastic use, as well as advocating for policy changes to address these issues.

    Episode Sponsors:

    SUNWARRIOR

    I highly recommend you visit Sunwarrrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.

    USE LINK: 👉Sunwarrrior.com and enter code "KIMBERLY" at checkout to get 15% off

    SOLLUNA

    USE LINK: 👉GLOWING GREENS POWDER
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    51 m