• Feel Your Feelings; I know... ICK!

  • May 18 2022
  • Length: 27 mins
  • Podcast

Feel Your Feelings; I know... ICK! By cover art

Feel Your Feelings; I know... ICK!

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  • Summary

  • How many times have you been in a situation where you begin to notice a negative experience or sensation begin to bubble up and you said, "Oh no! Not today, Satan!!", then made a point to ignore or distract yourself from the feelings that followed? Let's chat about that!

    Blog post with more info and tools

    Find Me:
    Want to Talk?
    Want Motivation?
    Need Community?

    A few resources:
    Unf*ck Your Brain by Faith Harper

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