• Feel Your Feelings

  • Sep 11 2023
  • Length: 22 mins
  • Podcast

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Feel Your Feelings

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  • Summary

  • In this episode of The Optimized Mom Podcast, I chat about my own tendency to:

    • try to suppress my feelings (especially any "negative" ones)
    • to apologize for showing emotion around others
    • to ruminate on certain emotion-provoking situations (which makes feelings last longer than they need to)
    • to try to squash emotional outbursts in my kids

    I'll discuss some strategies I'm using to try to handle my emotions (and those of my kids) a little more effectively.


    If you'd like to read a transcript of this podcast, click here.


    Click here to see Brené Brown's list of 87 Emotions.
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