Episodes

  • Gratitude Ain't Soft, It's Strategy

    Gratitude Ain't Soft, It's Strategy
    May 24 2025

    In this episode, we're focusing on gratitude as a powerful tool for mental resilience and self-care. Join us as we explore how embracing gratitude can reduce stress, improve self confidence, and boost overall well-being. We'll share relatable stories, practical tips, and a healthy dose of humor to show that gratitude isn't just a feel-good concept—it's a strategic move for a healthier mind and life.
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    21 mins
  • New Vibes, New Boundaries: Welcome to the Season of Self-Love

    New Vibes, New Boundaries: Welcome to the Season of Self-Love
    May 10 2025

    In this episode, we’re setting the stage for a season of self-love, positive vibes, and a whole lot of boundary-setting. We’ll dive into why boundaries can transform your mindset, and why taking care of yourself isn’t just a trend—it’s a lifestyle. Whether you're a self-care pro or just dipping your toes into this whole “loving yourself” thing, this episode is your perfect starting point to feelin right fine for your Saturday Unwind!
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    19 mins