Episodes

  • Gisele Palmondon on Tapping into your Magic.

    Gisele Palmondon on Tapping into your Magic.
    Nov 15 2023

    In today's episode Allie chats with Gisele Plamondon from The Cosmic Laundry. We chat all about what inspired her to change her career path from a therapist to becoming an astrologist and human design guide. We dive into what astrology is and how we can use it to learn more about ourselves and understand the people around us as well as Human Design!

    To learn more about The Cosmic Laundry and work with Gisele hit this link - https://www.thecosmiclaundry.com/
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    1 hr and 1 min
  • Kathryn Ducey on The In between Moments.

    Kathryn Ducey on The In between Moments.
    Nov 8 2023

    In today's episode Allie interviews Kathryn Ducey, a motivational speaker, a storyteller and a Master Life Coach. In this conversation we discuss what it is like to go through something traumatic and then what happens after. What we may call the messy middle in life. Kathryn opens up and shares things that have happened to her over the last fourteen months that one could never think to happen. She shares where she is now and what she has been doing to heal herself through the process.

    Learn more about Kathryn here - https://kathrynducey.com/
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    1 hr and 4 mins
  • Jamie Varon on Main Character Energy!

    Jamie Varon on Main Character Energy!
    Nov 1 2023
    In today's episode Allie interviews a dream guest; Jamie Varon! Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. In this episode we talk about Jamie's new book Main Character Energy, the process it took to bring it to life as well as we connect on societal pressures of being a women, comparison and self-sabotage and so much more!To purchase Jamie's books and learn more about it click here!
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    1 hr and 9 mins
  • *SOLO* on why I closed my business!

    *SOLO* on why I closed my business!
    Oct 25 2023
    We are back! In today's episode Allie shares more on why she chose to close Pure Balanxed and what was really going on through the process and speaks a little on how she is doing now. This episode starts with why she started the business and where it took her over the almost five years of running it.
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    57 mins
  • Kayla Logan on Becoming Her True Self

    Kayla Logan on Becoming Her True Self
    Jun 12 2023

    In today's episode Allie's chats with Kayla Logan (@Kaylaloganblog) about everything from her background with social media, coming out with the help of tiktok and learning how to navigate life as a queer woman in her thirties and so much more! We hope you love today's episode and don't forget love is love and everyone is deserving of loving in their own way. Follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/To follow Kayla - https://www.instagram.com/kaylaloganblog/
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    1 hr and 8 mins
  • Dana Clark on Connection!

    Dana Clark on Connection!
    May 25 2023

    In today's episode Allie interviews Dana Clark - the founder and owner of Cool to Connect. Today's conversation touches on the importance of connection, having deep conversations in person and away from a screen. We touch on what is true + real happiness, taking care of yourself and what inspired Dana to start her brand; Cool to Connect!

    Follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/

    follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/

    follow Dana on IG visit here - https://www.instagram.com/danasusanclark/

    Follow Cool to Connect on IG here - https://www.instagram.com/cooltoconnect/

    Shop Cool to Connect here - https://cooltoconnect.com/

    If you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!
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    1 hr and 15 mins
  • SOLO - Follow your own Map!

    SOLO - Follow your own Map!
    May 18 2023
    A little solo episode with Allie this week! In this episode Allie chats about how she has been feeling lately, what she is struggling with and also comes into realization with something she recently heard! If you resonated to this episode or anything that Allie said feel free to connect with her on IG - @alliejeanduff
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    28 mins
  • Meg Doll On Supporting your Nervous System.

    Meg Doll On Supporting your Nervous System.
    May 9 2023
    In today's episode Allie interviews Meg Doll; a somatic and recovery coach. We discuss her past with an eating disorder and how that lead her to starting her own practice. She was inspired by her recovery journey and what she thought was missing to then incorporate it into her own practice. We discuss somatic experiencing + parts work - what it is and how it can help you, we talk about trauma and how it affects your central nervous system and so much more. Work with + learn more about Meg - https://megdoll.comThe books we chat about - https://amzn.to/3MatOs5To follow Feeling Good Sometimes on IG visit here - https://www.instagram.com/feelinggoodsometimespod/To follow Allie on IG visit here - https://www.instagram.com/alliejeanduff/To follow Meg on IG visit here - https://www.instagram.com/iammegdoll/?hl=enIf you loved this episode we would so love if you can review and subscribe to the podcast, it helps us so much!
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    1 hr and 1 min