Female emPOWERED: Winning in Business & Life  By  cover art

Female emPOWERED: Winning in Business & Life

By: Christa Gurka MSPT NCPT- Health and Fitness Business Strategist
  • Summary

  • A podcast for female boutique fitness, wellness and physical therapy small business owners who want expert insights and honest conversations about what it means to show up, thrive, and of course GET PAID.
    © 2024 Female emPOWERED: Winning in Business & Life
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Episodes
  • Episode 244: Building a Profitable Studio Schedule
    Jul 23 2024

    Welcome to another episode of Female EmPOWERED, the podcast for female fitness and wellness professionals and business owners looking for real talk about the ins and outs of the industry. I'm your host, Christa Gurka, founder and CEO of a multimillion-dollar health and wellness business. Today, we're diving into the nitty-gritty of creating a profitable schedule for your studio, especially if you offer group sessions and classes.

    In this episode, we cover:

    • The importance of tracking your studio schedule and profitability.
    • Key metrics to analyze, including labor cost percentage and sales per labor hour.
    • Examples from other industries, such as the food and beverage industry and education sector, and what we can learn from them.
    • Practical tips on how to adjust your schedule based on your studio's specific data.
    • The impact of seasonal variations and how to prepare for them.
    • The role of technology in optimizing your schedule.

    Stay tuned to learn actionable steps that will help you become a more successful and confident business owner, all on your own terms.

    Are you ready to optimize your studio schedule and increase your profitability? Start by tracking your current schedule and analyzing your data. Consider implementing some of the strategies discussed in this episode. And don't forget to subscribe to Female Empowered for more expert insights and actionable advice.

    Thank you for tuning in to this episode of Female EmPOWERED. If you found this episode helpful, please leave a review and share it with other fitness and wellness professionals.

    Have your own experiences or tips to share? Connect with Christa on Instagram (@ChristaGurka) and join the conversation.

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    29 mins
  • Episode 243: Which Metrics Should I Track For My Pilates Studio
    Jul 16 2024

    Welcome to another episode of Female emPOWERED - I’m your host, Christa Gurka. In this podcast, I'll be sharing expert insights and having real conversations about what it means to show up, thrive, and get paid in a client-based business.

    Today, we're diving into the world of Key Performance Indicators (KPIs) and why they are crucial for your Pilates, yoga, or boutique fitness studio. Whether you’re new to tracking metrics or looking to refine your approach, this episode is packed with valuable insights to help you thrive.

    Some of the key items I discussed in this episode are:

    • The Importance of KPIs - Learn what KPIs are and why they are essential for tracking the success of your boutique fitness business.
    • Key Metrics to Track - New Customers, New Client Conversion Rate, Retention Rate
    • Simple formulas and methods to calculate your KPIs
    • Seasonal Variations - How to compare your performance year over year rather than month to month to get a true picture of your business’s health.
    • Improving Strategies

    Have your own experiences or tips to share? Connect with Christa on Instagram (@ChristaGurka) and join the conversation.

    Let's empower each other to create thriving, supportive work environments in the fitness and wellness industry.







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    30 mins
  • Episode 242: How To Deal With Problem Staff
    Jul 9 2024

    Welcome back to another episode of the Female EmPOWERED podcast with your host, Christa Gurka. Today, we're diving into a listener-inspired question about handling staff issues in the fitness and wellness industry.

    Christa shares her expertise on managing instructors' pay expectations, educating your team on business finances, fostering transparency, and creating a supportive work environment.

    Key Topics Discussed:

    • Acknowledging Staff Value: Learn strategies to recognize and appreciate the contributions of your team, ensuring they feel valued and motivated.
    • Educating Your Team on Business Finances: Discover the importance of educating your staff about the financial realities of running a business, promoting understanding and alignment.
    • Transparency and Team Buy-In: Explore methods to foster transparency within your team, encouraging buy-in and a cohesive, supportive work environment.
    • Managing High Staff Turnover: Gain insights into effectively managing high staff turnover, minimizing disruption, and maintaining a stable team.
    • Handling Difficult Conversations: Receive practical advice on navigating challenging conversations with staff, addressing issues with confidence and clarity.
    • Emotional Toll on Business Owners: Understand the emotional impact of staff challenges on business owners and learn strategies to manage stress and maintain well-being.

    Have your own experiences or tips to share? Connect with Christa on Instagram (@ChristaGurka) and join the conversation.

    Let's empower each other to create thriving, supportive work environments in the fitness and wellness industry.



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    40 mins

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