Focus on Whole Foods - Prioritize whole, unprocessed foods like vegetables, fruits, whole grains, and healthy proteins. These foods are more nutrient-dense and satisfying, helping to control hunger naturally.

Mindful Eating - Pay attention to what and when you eat. Slow down, savor each bite, and listen to your body's hunger and fullness cues. Eat at a table with no distractions to prevent overeating.

Increase Your Protein Intake - Eating more protein can help you feel fuller for longer, reducing your overall food intake. Aim for 0.8 grams of protein per kg of body weight or more if you are building muscle. Include lean meats, fish, eggs, dairy, legumes, and nuts in your meals and snacks.

Stay Hydrated - Drinking plenty of water throughout the day can help control hunger and prevent mistaking thirst for hunger. Aim for three liters of water daily, and consider drinking a glass before meals to help you eat less.

Regular Physical Activity - Incorporate a mix of cardio, strength training, and flexibility exercises into your routine. Physical activity helps burn calories, build muscle, and improve overall health, aiding weight loss efforts.

By focusing on these five strategies, you can create healthy habits and a lifestyle that promotes weight loss without meticulous calorie counting.

If you have any questions or need personalised advice, feel free to reach out via DM on Instagram at @fitness_fertility.

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.