The "Field Guide to Imposter Syndrome" is not just a manual - it's a lifeline for those drowning in self-doubt and insecurity. With its pages brimming with wisdom and encouragement, this guide is a beacon of hope for anyone feeling like a fraud in their own skin. It's a powerful tool that empowers you to conquer your fears and reclaim your worth. Let it be your companion on this journey to self-acceptance and confidence. Let it be the compass that leads you out of the darkness of imposter syndrome and into the light of your true potential.

Resources:

IFS worksheet and pesi

https://www.pesi.com/blog/details/1511/6-step-ifs-process-to-jumpstart-healing

In this episode, join us as we dive into the depths of yearning with Jenn and Roni, who bring unique perspectives to the table. Drawing a parallel between the angel and the devil on each shoulder, we explore the multifaceted nature of yearning and its roots in eagerness and willingness. Yearning is not just a concept but a visceral experience that stirs our emotions and thoughts. Through an engaging conversation, we'll peel back the layers of this complex emotion and explore its significance in our lives. Tune in as we explore the profound impact of yearning on our journey of self-discovery together!

References:

Eisma MC, Stelzer EM, Lenferink LIM, Knowles LM, Gastmeier SK, Angelopoulou M, Doering BK, O'Connor MF. Wish you were here: The Dutch, German, and English Yearning in Situations of Loss Short Form. J Clin Psychol. 2020 Oct;76(10):1995-2014. doi: 10.1002/jclp.22977. Epub 2020 Jun 1. PMID: 32478423; PMCID: PMC7540291.

https://cosmofunnel.com/poems/yearning-78474

https://maryretta.substack.com/p/why-we-yearn

Quinn, Julia. Bridgerton. Avon Books, 2021.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7540291/#:~:text=Affectively%2C%20it%20is%20a%20bittersweet,to%20be%20with%20the%20deceased).

Join co-hosts Jenn and Roni on a transformative journey through the labyrinth of the human psyche in this illuminating episode of "Navigating Avoidance: A Field Guide to Walking Towards Your Inner Darkness."

In this episode, Jenn and Roni serve as your compassionate guides as we delve into the uncharted territories of our inner darkness. Drawing from their own experiences and insights from experts in counseling psychology, they offer practical strategies and wisdom for navigating the shadows within.

Through candid conversations and introspective exercises, listeners are invited to engage their deepest fears, insecurities, and limiting beliefs. Jenn and Roni provide a safe space for exploration and self-reflection, empowering listeners to embrace the full spectrum of their humanity.

Each step towards what you avoid becomes an opportunity for profound healing and transformation. Together, we learn that by facing our inner darkness with courage and compassion, we can unlock the hidden treasures buried within.

Tune in to "Navigating Avoidance" and embark on a journey of self-discovery unlike any other, where the path to enlightenment begins by walking towards the depths of our innermost selves alongside co-hosts Jenn and Roni.

Resources:

Spotting avoidance behavior

Noun Definition & Meaning - Merriam-Webster

The Cycle of Anxiety

Rethinking Avoidance: Toward a Balanced to Avoidance in Treating Anxiety Disorders

Opposite Action DBT: Master Your Emotions

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#FGTH #healing #selfhelp #fieldguide #nature #coping #selfdiscovery #community #windowoftolerance #resourcing #attachment #trails #trees #forestbathing #relationships #self #ego #podcast #hiking #togetherness #together

#guidance #wisdom #rise

Hello friends! Let's take a moment to immerse ourselves in the beauty of nature and feel the deep connection that binds us all together. As we embark on this journey of discovery, let's open our hearts to the wonders that surround us every day. How can we each play our part in caring for ourselves and this amazing planet we call home? It starts with a shift in perspective. Let's approach the world with gratitude and respect, and we will find the path to harmony and healing. Let's appreciate the magic of nature, find joy in the little things, and come together to protect and love our planet.

Join us for a special Earth Day episode that will touch your heart and spark your curiosity! We're embarking on a journey of discovery, exploring the beauty that surrounds us every day. From the gentle breeze to the sunlight dancing through the trees, we're diving deep into the magic of our world. Let's explore practical ways to connect with the earth, appreciate its wonders, and feel a sense of unity with nature. Get ready to strengthen your bond with the earth and see the enchantment that's all around us. Come along and let's celebrate the beauty of our planet together!

Join us in this sacred dance of preservation and love.💚🌿🌎

The little book of forest bathing = Shinrin-yoku. (2018). . Summersdale Publishers.

Wohlleben, P. (2020b). Hidden life of trees: What they feel, how they communicate - discoveries from a secret world. HarperCollins Publishers.

Findings on the effects of nature on humans

Capitalism and its effects on our environment

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In this thought-provoking episode, we embark on a journey of self-acceptance and growth as we explore the profound concept of embracing all parts of ourselves. Hosts Jenn & Roni lead a captivating conversation that delves into the intricacies of self-awareness, acceptance, and the art of curiosity. Together, we explore how embracing our shadows and contradictions allows us to cultivate a deeper sense of authenticity and connection within ourselves and with others. But our exploration doesn't end there. We dive into the transformative power of learning and growth, recognizing that every experience—both positive and challenging—offers an opportunity for self-discovery and evolution. As we navigate the ever-changing landscape of life, we discover that true wisdom lies in the willingness to embrace all parts of ourselves, even the ones we may have previously rejected or ignored. Through radical self-acceptance and a commitment to lifelong learning, we pave the way for profound personal transformation and fulfillment.

Resources:

Follow us on Instagram @fieldguidetohealing

Hey there, curious listeners! 🎧 Join us on a fascinating journey into the world of gossip on the latest episode of the Field Guide to Healing. We're diving into the history of gossip, exploring why we're so drawn to it, and unraveling its many implications in society.

Our hosts, Roni and Jenn, will guide you through the complexities of gossip, with the help of psychology and philosophy. Together, we'll uncover the motivations behind gossip and how it impacts our social interactions and relationships.

From lighthearted chitchat to harmful rumors, gossip has the power to shape reputations and perceptions. Through engaging stories and real-life examples, we'll challenge you to reflect on your own gossip habits and the impact they may have on others. This episode reminds us of the importance of thoughtful communication and empathy in our relationships. Don't miss out on this eye-opening episode of The Field Guide to Healing, where we shed light on the mysteries of gossip and offer insights that could change the way you view those whispered conversations. Tune in and join the conversation! 🗣️ #GossipGirl #WhoSaidWhat #FGTH #catchyouonthetrails

Resources:

⁠Why People Like to Gossip | Psychology Today⁠

⁠The Truth About Gossip | Psychology Today⁠

⁠Gossip, diversity and community cohesion: the case of multi-ethnic Riace⁠

⁠Socrates on Gossip and Fake News: Advice from Ancient Greece - GreekReporter.com⁠

⁠The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) By Don Miguel Ruiz⁠

⁠Love, Theodosia: A Novel of Theodosia Burr and Philip Hamilton By Lori Ann Goldstein ⁠

⁠https://tr.ee/ZGxxHY5V8W⁠ Normal Gossip Podcast (Inspiration)

Follow us @fieldguidetohealing on Instagram

Join us as we dive into heartfelt conversations and gain valuable insights on the fascinating world of attachment! Our hosts, Jenn and Roni, will share their thoughts on how to foster healthy relationships within our social circles. Get ready to learn practical tips for handling attachment issues and creating strong support networks that promote personal growth and group harmony. So grab a seat and tune in for a deeper look at how attachment shapes our communities, and pick up some useful advice for building more meaningful connections in your own life 🌬️

Follow us on instagram @Field guide to healing