In this episode of The Fiercely Fueled Podcast, Coach Pia hosts a deep dive into the world of powerlifting with two renowned athletes, Sarah Buckley and Laura Phelps-Stackhouse. The conversation spans the personal journeys of Sarah and Laura, from their initial steps into powerlifting to reaching pinnacle achievements within the sport. Sarah, known for her incredible journey through five weight classes and Laura, recognized for her strength and significant contributions as a coach, share the nuances of training methodologies, particularly the conjugate system, and the mental and physical challenges they've navigated. They explore themes of emotional resilience, the importance of appropriate mentorship, the evolving landscape of female powerlifting, and the significant impact of the Cincinnati Women's Pro Am event on the sport.

Connect with Our Guests

• SaraBuckly on Instagram @persistfitnesstraining https://www.instagram.com/persistfitnesstraining

• Laura Phelps-Stackhouse’s website https://www.queenbeepower.com/

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

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This episode of The Fiercely Fueled Podcast is a conversation with Gaby Muller, a remarkable coach with Reactive Training Systems and a passionate powerlifter. Gaby shares her journey from overcoming health challenges and her evolution in the sport of powerlifting to her rigorous academic research on strength training and the menstrual cycle. Beyond her achievements in lifting, Gaby speaks candidly about her advocacy for fairness within sports federations, her move to Belgium to pursue a more supportive lifting environment, and the importance of listening to one’s body and intuition.

Connect with Gaby Muller

• Instagram @gabymulller https://www.instagram.com/gabymulller/

• Email gaby@reactivetrainingsystems.com

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They also provide insights on shifting mindset, proper fueling, and achieving balance for improved overall health and well-being.

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA