In this episode of the Fiercely Fueled podcast, Coach Pia interviews Opor Kasem, the 2024 66 kg IPF World Classic Champion. Opor shares his journey from a casual lifter to a world champion, detailing his experiences of competing internationally since 2022 and facing numerous challenges. Based in Bangkok, Opor also discusses his role as a gym owner, part-time pharmacist, and coach at Iron Hive Gym. Despite several setbacks, including injuries and the impact of COVID-19, Opor's resilience and passion for the sport are evident. He provides insights into his training philosophy, the importance of mental strength, and his preparation for upcoming competitions.

Connect with Opor:

• Instagram: @oporkasem https://www.instagram.com/oporkasem

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of the Fiercely Fueled Podcast, Dr. Jocelyn Wallace, a pelvic floor physical therapy specialist, discusses the importance of pelvic floor health, especially post-surgery. Dr. Wallace shares her personal experience with fibroids and multiple abdominal surgeries, highlighting the lack of support and information available. She elaborates on the common symptoms of pelvic floor dysfunction, the benefits of proactive care, and specific exercises to strengthen the pelvic floor and abdominal wall. The episode also addresses misconceptions about heavy lifting and its impact on pelvic floor health, the role of physical therapists and personal trainers in bridging recovery gaps, and offers practical advice for maintaining pelvic floor health.

Connect with Dr. Wallace:

• Website: https://drjocelynwallace.com/

• Instagram: @drjocelynwallace https://www.instagram.com/drjocelynwallace

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Fiercely Fueled Podcast, Coach Pia welcomes back Gaby Muller, who shares her insights and personal experiences with eating disorders and disordered eating, particularly in the context of powerlifting and athletic performance. The discussion emphasizes the importance of recognizing and addressing unhealthy eating behaviors, the impact of eating disorders on relationships, and the journey of recovery. Gaby and Pia also discuss the role of coaches in identifying and managing the signs of disordered eating and the importance of seeking professional medical advice when necessary.

Connect with Gaby Muller:

• Instagram @gabymulller https://www.instagram.com/gabymulller/

• Email gaby@reactivetrainingsystems.com

Links and Resources:

• Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast

Follow Fiercely Fueled Nutrition:

Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/

Facebook: https://www.facebook.com/fiercelyfueled

YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA