Figuring Sh!t Out

By: Vanessa Fontana
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  • Summary

  • Figuring Sh!t Out is an undertaking of self-help, coming of age, and finding & healing yourself.

    To those seeking healing, purpose, and a higher truth -- this Podcast is a mission to awaken to the preciousness of life, honor your own individual evolution, and to discover how connected we all are in the not-knowing.

    Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey.

    We are all crocheted together in our connection to ourselves, finding the strength to navigate the highs & lows of life -- on our endless journey of Figuring Sh!t Out.

    This podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.

    New Episodes Every Sunday.

    Stay Connected:

    FIGURINGSHTOUT.COM

    JOIN THE COMMUNITY

    IG: @figuringshiiitout

    IG: @222vgf

    TikTok: butterflyfountain

    Youtube:@figuringshitout

    Inquiries: contactbutterflyfountain@gmail.com
    © 2023 Figuring Sh!t Out
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Episodes
  • 58. What No One Tells You About Being in Your Twenties

    58. What No One Tells You About Being in Your Twenties
    Jul 28 2024

    Some things I am learning:

    1. How to normalize the flux of knowing, then not knowing, and realizing that you never really knew anything at all.
    2. How to accept the wavering feelings of complete clear-hearted confidence followed by the indescribable uncertainty + fear of "am i doing anything right"
    3. The bliss and simplicity of the inevitable rediscovery of our childhood self as the pathway to all that we are and all that we will become.
    4. That we heal not to deal with our pain, but to learn how to accept our joy.

    + All the rest in this episode.

    CHAPTERS:

    0:00 - 4:33: The Non-Linear Journey

    4:33: Fear, Uncertainty, Anxiety

    7:40: Finding Your Path

    10:19: What We Learn in the Hard Sh!t

    16:36: Dealing with Toxic People

    20:00: Your Deepest Self, The Ever-Unfolding

    25:00: Self-Soothing

    xx

    Support the Show!

    If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!

    Podcast Instagram: @figuringshiiitout

    Personal Instagram: @222vgf

    TikTok: butterflyfountain

    x

    If you liked this episode, you'll like this one too!

    38 - Unlocking Our Heart's Potential: Clearing Energetic Blocks

    20 - It is Happening For You, Not to You: Building Resilience in a World of Change

    Interested in more? Join the Figuring Sh!t Out Together Community!

    FIGURING SH!T OUT TOGETHER COMMUNITIES

    The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3

    About FSO: SEASON TWO TRAILER



    Our Sponsors:
    * Check out Happy Mammoth and use my code VANESSAFONTANA for a great deal: happymammoth.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    Support this podcast at — https://redcircle.com/figuring-sh-t-out/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    30 mins
  • 57. Healing the Wounded Feminine + Masculine: Balancing Energy while Moving from the Heart, Finding Safe Spaces, & Embracing Community with Sian Camile (Author + host of Apricity)

    57. Healing the Wounded Feminine + Masculine: Balancing Energy while Moving from the Heart, Finding Safe Spaces, & Embracing Community with Sian Camile (Author + host of Apricity)
    Jul 21 2024

    Today's episode is a conversation with a girl after my own heart, Sian Camile.

    Sian is a beautiful, soulful woman who truly leads with love and creates spaces for creativity to flourish.

    Her presence is comforting and connected & the wisdom of her insights feel like a soothing balm for the soul.

    In this episode, we talk about

    • The Divine Energies: Masculine & Feminine (+ How they're Differentiated from Gender)
    • Symptoms of The Wounded Feminine
    • Healing the Heart + Moving from Love
    • Balancing the Dualities: Light + Dark
    • Nuances of Womanhood, Dating, and Breakups
    • How Sian curates and creates community for other people through her Writing Workshops
    • Her perspective on vulnerability as a superpower and how breaking the barrier to allowing oneself to be seen is the key to bonding + relational connectivity with others
    • Conscious living in your 20's: Finding Your Community


    Whether it's the similarities we share in both being writers, podcast hosts, or having Water, Air, and Earth in our big three (Sian: Cap Sun, Gemini Rising, Cancer Moon / Me: Pisces Sun, Virgo Rising, Aquarius Moon), this episode is an embodiment of Sian & I's kindred spirits.

    Enjoy <3

    xx

    V

    CHAPTERS:

    0:00 - 13:20: Introduction, The Power of Safe Spaces, Cultivating Vulnerability & Openness

    13:20: Masculine & Feminine Energies: The Divine Trio + Spiritual Significance

    16:00: The Wounded Feminine: Symptoms

    19:00: The Sacred Feminine + Healthy Masculine: Balancing Opposing Energies

    22:00: Internalized Misogyny, Reawakening our Life Force, Embracing the Heart-Led Life

    28:00: Love & Loving - Platonic Love, Familial Love, + What Blocks us from Love

    33:00: Birth, Death, Rebirth: Surrendering to Love & Loss + Accepting our Emotions

    40:00: Breakups, Change, & The Healing Power of Friendship

    47:00: Coping with the Unknown

    x

    Follow Sian <3

    Her Podcast: Apricity

    IG: @siancamile

    x

    Support the Show!

    If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!

    Podcast Instagram: @figuringshiiitout

    Personal Instagram: @222vgf

    TikTok: butterflyfountain

    Interested in more? Join the Figuring Sh!t Out Together Community!

    FIGURING SH!T OUT TOGETHER COMMUNITIES

    The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3

    About FSO: SEASON TWO TRAILER

    If you liked this episode, you'll like this one too!

    53 - The Art of Letting Go

    42 - Let Yourself Bloom!



    Our Sponsors:
    * Check out Happy Mammoth and use my code VANESSAFONTANA for a great deal: happymammoth.com
    * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com


    Support this podcast at — https://redcircle.com/figuring-sh-t-out/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    57 mins
  • 56. Conquering Procrastination & Perfectionism: Mastering Self-Discipline with Softness

    56. Conquering Procrastination & Perfectionism: Mastering Self-Discipline with Softness
    Jul 14 2024
    Productivity that feels nourishing is rare these days. When quantity out-rules quality, we feel burnt out by the pressure to produce. The tendency to put things off, look to our left and see something "better," and silently stay in our chamber of consumption, rather than creation is far too pervasive in today's age.So, how do we actually equip ourselves to separate what we want to do from what we "have" to do, create from a place of empowerment, and share our magic with the world? How do we resist the hustle-culture that leads to burnout while also being honest with ourselves about if we're showing up in a way that aligns with our highest self?On this episode, we take a look at the psychology of perfectionism and discuss ways to overcome the subconscious beliefs and patterns that keep us frozen. Through actionable steps and a mindset shift, we can slowly take aligned action in the every day to set our own standard for success, and silence the inner critic.(A very fun exercise is included to identify this voice + overcome it!!)CHAPTERS:0:00 - 5:35 - Introduction & Episode overview 5:35: The (Unholy) Trinity: Perfectionism, Self-Sabotage, & Procrastination7:45: Personifying our Limiting Beliefs (Ft. Bob the Blob!!)9:47: Shadow-Work + Taking Your Power Back - Why do we Distract Ourselves?11:00: Admitting what you WANT (What if you don't know what you want?) + Tactics to Overcome our Unproductive Habits12:30: The KEY to reclaiming your power over your time, attention, focus (while avoiding burnout)18:10: Get bored of your Bullsh!t!! (Lovingly <3) Practices for Self-Love & Self DisciplineJoin the Community to access the Shadow-Work Guidebook created with this episode <3 Includes a Step-by-Step guide to Transmute Past Perfectionistic Tendencies with Inner Child Healing w/ Meditation & Journal Prompts!xxSupport the Show!If you love to listen to FSO, rate the podcast on your preferred streaming platform, let me know your thoughts on this episode, and follow the socials to stay up to date!Podcast Instagram: @figuringshiiitoutPersonal Instagram: @222vgfTikTok: butterflyfountainInterested in more? Join the Figuring Sh!t Out Together Community!The Figuring Sh!t Out Together community provides access to a connected space that deepens your navigation of healing, evolving, becoming. To receive some guided journey's alongside episodes, connection to the FSO Together community + Vanessa, and bonus content <3FIGURING SH!T OUT TOGETHER COMMUNITIESYOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!) MAILING LIST: FSO WebsiteFREE DOWNLOADABLE GUIDEBOOK ON INTUITION VS ANXIETYSEASON TWO TRAILERIf you liked this episode, you'll like these too!18 - Burnout, Toxic Productivity, & Radical Acceptance25 - Self Love & Self Discipline - Learning to Listen to your Intuitive Cycles of Rest & ActionBook Recommendation: Atomic Habits, James ClearOur Sponsors:* Check out Happy Mammoth and use my code VANESSAFONTANA for a great deal: happymammoth.com* Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.comSupport this podcast at — https://redcircle.com/figuring-sh-t-out/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
    Show more Show less
    22 mins
Psychology Hygiene & Healthy Living Philosophy Social Sciences Personal Success Spirituality
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