In this episode, Sarah and Mike Comparetto are back at it. Mike, a licensed therapist, and Sarah, a trauma and anxiety coach, demystify the subject of self-worth. Much of the information available on this subject is somewhat vague, however, Mike and Sarah detail exactly how lack of self-worth shows up in our lives. Some examples include putting pressure on yourself not to make a mistake, second-guessing your financial status, and disappointment in your physical abilities. Sarah and Mike also explain why lack of self-worth develops when you are a children and how you can rebuild your sense of self-worth. You are not going to want to miss this episode!

Mike Comparetto's Free Anxiety Recovery Course
Sarah's video course on Youtube
Sarah's Worthiness Exercises

TSD Mindfulness Virtual Meditation Center FREE monthly meditation group meets the third Saturday of each month at 10:00 AM New York Time/3:00 PM London Time. Third Saturday of each month. Join us, July 20, 2024. Register at https://www.tsdmind.org/group

Important links:
TSD Mindfulness Virtual Meditation Center https://www.tsdmind.org
Sarah's Mindfulness Coaching website: https://www.sarahvallely.com

This episode is a meditation for beginners, and mindfulness for beginners resource. Intermediate and advanced meditators will also benefit. The Aware Mind produces content that supports stress reduction, anxiety relief, better concentration and focus, and trauma healing.

The Aware Mind is produced by TSD Mindfulness, a virtual meditation center, offering mindfulness classes, certifications and private coaching for people with past trauma, anxiety and depression disorders, business leaders, and people who work in the helping professions (i.e. counselors, healers and yoga and meditation teachers).