The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies.

Get a front row seat at our free webinar on this exact topic LIVE on May 29th at 6:30pm eastern time. Join all five of our coaches as we share our secrets on pacing, fueling, mental training, key workouts and more. As a bonus, get access to our free mini course on half ironman training. Register here for FREE.

Get these tips on Essentials to Conquering Half Ironman here: https://www.theenduranceedge.com/halfironman/

Listen to our Half Ironman Fueling & Hydration Solutions podcast here.

For first time half ironman finishers, check out our podcast on how to finish confidently here.

Join us for our 1 Day Training Camp on June 2, 2024 at Jordan Lake here.

Interested in working with our coaches? Learn more and book a free consult here.

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Download our free resources:

• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC

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Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!

We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'll find these tips useful as you train for your next open water triathlon.

No need to take notes! Just grab all the tips we share in our free tip sheet here: https://www.theenduranceedge.com/conquering-open-water-swim-anxiety/

Also, join us for our 1 Day Ultimate Training Camp, where we'll be addressing open water swimming directly on June 2 in NC here: https://www.theenduranceedge.com/triathlon-training-camp/

You can also join our weekly open water swims here: https://www.theenduranceedge.com/classes/

You can do this!

Support the Show.

Download our free resources:

• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC

Purchase Safe Supplements here.

Follow us on Instagram or Facebook

In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"

We offer some quick insights into VO2 and substrate use as well as lactate testing and how they are both integral to being able to create your zones, so you can train more effectively and efficiently.

We clarify some terms and talk about muscle fibers and mitochondrial enzymes, because who doesn't love a bit of ninth-grade biology nostalgia with real-world applications? No guests this time, just me and a heap of expertise to guide you through understanding lactate measurements and physiological thresholds.

Book your metabolic and sweat test at www.TheEnduranceEdge.com

Support the Show.

Download our free resources:

• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC

Purchase Safe Supplements here.

Follow us on Instagram or Facebook