Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we welcome back Joann Wig to explore gut health and its significant influence on our immune system, mental health, and overall wellness. We’ll dive into the science of the intestinal barrier, the idea of leaky gut, and the lifestyle choices that can either enhance or compromise our gut health.

Tune in for an insightful discussion:

04:39 - An in-depth look at inflammation: what it is and key signs to watch for.

08:39 - Understand how someone can appear fit but still have hidden inflammation.

09:49 - Identify various symptoms linked to inflammation and their health implications.

14:20 - Examine the connection between sugar consumption and its impact on gut health, especially regarding leaky gut syndrome.

25:26 - Discover how gut health relates to mental and emotional well-being, emphasizing the gut-brain connection.

28:22 - Highlights of some lesser-known factors that can affect gut health.

36:22 - Gain practical tips and actionable steps to begin your healing journey.

Key Takeaway:

"The gut is the most permeable organ we have in our body and it's also the fastest organ that can renew itself in the body…It can heal itself really quickly if you treat it right.” - Joann Wig

"Most things can be healed without an antibiotic. The body is a self-healing machine and can heal itself from many, many things." - Joann Wig

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we’re diving into the important topic of sugar addiction and how it impacts our health. We’re excited to welcome our guest, Joann Wig, who will share her journey with sugar and help us all understand why sugar is destroying our health and what we can do about it. We’ll chat about our personal experiences and offer tips to inspire you to make meaningful changes in your nutrition.

Join us for a fun conversation:

01:56 - Joann opens up about her journey and how she first became aware of her sugar addiction.

06:00 - Explore the psychological and physical reasons why sugary foods can feel so addictive.

08:24 - Learn the sure tell signs that you may be addicted to sugar and what to do about it.

10:51 - Tips on how to read food labels and spot hidden sugars in everyday products.

16:04 - Why what you eat could be even more important than how much you work out.

18:30 - What Sugar Does to the Body: Sugar's effects on bodily functions and overall health.

26:12 - Shocking statistics about sugar consumption and its link to metabolic health issues.

Key Takeaway:

"You don't get high cholesterol from eating cholesterol. You get high cholesterol from eating junk.” - Joann Wig

"It's a lifestyle change that we have to make in order to pursue. If you want a better life, you have to make that change." - Joann Wig

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode of our new series, Wellness Unplugged: Your Path to Vibrant Living, we’re diving into a crucial topic: "Move With Purpose: Cardio & Strength Training Essentials." Whether you’re just starting out or looking to refresh your routine, this episode is packed with actionable insights to help you become stronger, more motivated, and enjoy every step of your fitness journey.

Join us for a chat:

7:17 - The Statistics Behind Obesity and Overweight Individuals

11:10 - The Importance of Cardio for Sleep and Cognitive Function

12:23 - The Role of Strength Training in Combating Muscle Loss with Age

13:10 - How Strong Muscles Support Daily Activities and Reduce Injury Risks

19:33 - Debunking Myths About Strength Training and Bulking

25:30 - Finding Motivation to Stay Consistent

32:33 - Sample Weekly Workout Plans

40:24 - Listener Questions: Workout Routines and Home Exercises

Key Takeaway:

“When you go through those tough days—and they're going to come—I want you to push through and keep moving. It's in those moments of perseverance that you build strength, not just in your body, but in your mind.” - Jill Allen

“Every effort counts, every rep counts, every step counts, every day counts. And each day that you show up is a win on your journey to a healthier and stronger you.” - Jill Allen

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!