We are going to chat about the amazing world of functional medicine and provide you with super valuable information that might change your whole perspective on the choices you make when it comes to your health.

Here is a quick bio about our special guest, Danielle Stunzi.

Danielle is a 40-year-old wife and mom of two and a Charleston, South Carolina native who has had a passion for health, nutrition, and fitness forever. After many years of working in a fast-paced corporate environment and rarely effectively managing her stress, her health began to deteriorate. She wasn't sleeping well, her libido had tanked, her hair was falling out, bloating after every meal, and acne breakouts were a regular occurrence. On the outside, SHE "looked" pretty healthy with an ideal weight, and "great energy"..but she was pushing through even when my body was signaling otherwise.

It wasn't until she began doing her own research and became her own health advocate that she sought out Functional lab testing to see what was going on inside. That's when she discovered her hormones were low, inflammation was high, she had several food sensitivities, protein digestion issues, mold toxicity, and her gut microbiome was out of balance. Not only did a Functional approach to health and healing bring her body back into balance, but it also led her to the realization that she wanted to teach others how to become their own health advocates and truly heal naturally from the inside out!

now she is proudly a Certified Functional Diagnostic Nutrition Practitioner® (FDNP or Health Practitioner for short), and says nothing brings me more joy and fulfillment than supporting and empowering others to take their health into their own hands to achieve their personal health goals!

Danielle’s Company: Age Well With Danielle

Company website: https://agewellwithdanielle.com/ (works with people virtually as well)

IG: age_well_with_danielle

Listen to Episode 45: Tiny Health, BIG IMPACT

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Email us at support@findyourforma.com to tell us what you want to hear next!

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Today's conversation is all about the microbiome and the major impact it has on your body. Learn all about your gut health, how it affects your body, and where you can find legitimate testing to gain knowledge - insights - and action steps to feeling your best! We welcome Cheryl Sew Hoy, Founder of Tiny Health, to share all the details and reachable services to help you feel your best!

Cheryl Sew Hoy is the CEO and Founder of Tiny Health, the leading microbiome health platform for families. Launched in 2022, Tiny Health’s Gut Health Test is the first-ever at-home gut microbiome test for moms and babies in the crucial first 1,000 days, using shotgun metagenomic sequencing.

Cheryl’s mission is to improve the health outcomes of our future generation and reverse the pediatric chronic condition crisis by empowering individuals to make evidence-based, personalized, informed dietary, nutritional and lifestyle choices. Cheryl’s perspectives, and Tiny Health’s success stories have been recently featured in the Washington Post, Techcrunch, Forbes, Fitt Insider, Fortune and many more.

Cheryl is an accomplished and repeat founder of multiple companies including a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2020, Cheryl founded Tiny Health to take charge of her family’s microbiome health after giving birth to her 2 children, when she realized that early life microbiome imbalances are linked to many chronic conditions.

Where you can find more info about Tiny Health!

• https://www.tinyhealth.com/
• IG: https://www.instagram.com/tiny.health/

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597

Ready to take the plunge? In today's episode, we're diving into the icy world of cold plunges with our special guest, Christopher! Whether you're a seasoned pro or just curious about the hype, Christopher’s got the chill vibes and expert tips to get you hooked. So grab your courage (and maybe a warm towel), and let's jump right in!

Christopher has a B.S. in aerospace engineering with a career history of translating complex technologies into customer-centric solutions. His expertise spans various domains, including control system engineering and design, architectural lighting manufacturing, as well as SaaS enterprise solution design with game engine technology.

With his background in engineering, business development, product design, and lifelong passion for soccer, creating a better cold plunge for the everyday consumer was a natural fit.

Where you can find more info about Christopher and Homeplunge!

Website: www.thehomeplunge.com

IG: https://www.instagram.com/homeplunge/

X: https://x.com/HomePlunge

LinkedIn : https://www.linkedin.com/in/christopherfrancisgonzalez/

YouTube: https://www.youtube.com/@HomePlunge

Articles and Journals about Cold Plunge benefits and risks:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9953392/

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts

https://www.heart.org/en/news/2022/12/09/youre-not-a-polar-bear-the-plunge-into-cold-water-comes-with-risks

Connect with us:

Email us at support@findyourforma.com to tell us what you want to hear next!

Join our health and wellness app 3FORMA today at www.3forma.app

Download our App here:
iOS: https://client.everfit.io/d/ios/2597.

Android: https://client.everfit.io/d/android/2597