In this engaging episode of the Outlier Mindset podcast, host Rodman Schley welcomes Andy Brown, a seasoned non-executive director, leadership coach, and author. Andy is set to discuss his insights on preventing leader burnout and enhancing organizational resilience, themes central to his upcoming book "The Emotional Overdraft" that promises to offer innovative strategies for managing personal and professional pressures, aimed at sustaining high performance without compromising well-being.

Andy delves into the concept of the "emotional overdraft," which he describes as the psychological and emotional debt individuals accrue when they overextend themselves beyond their mental and physical limits. He emphasizes the importance of recognizing the body's signals and respecting personal limits to prevent burnout. T

This episode also covers practical steps for achieving a healthier work-life balance, a challenge especially relatable to entrepreneurs like Rodman who often find themselves working unsustainable hours. Andy advises on strategies such as setting clearer boundaries and effectively delegating tasks, which can help in preventing the overload many feel in high-stakes environments.

Listeners interested in learning more about Andy Brown's coaching methods or his upcoming book can find additional information and connect with him through his website www.emotionaloverdraft.com

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