On my forever quest to maintain and lead a healthier lifestyle with autoimmune and +55 year old hormones...I'm pivoting once again. I'm talking today about 2 ways you can adopt a healthier lifestyle AND it's easy!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

I had a ton of things said for this episode and then...whoopsie! Oh well, life happens to all of us. Listen in on todays episode of me trying to coordinate my chaos.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

During our Canada trip I had the time to listen to a new book, "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. Not only was this a fantastic book, it came with 10 lessons that I think everyone should know about.

Warning: Buster makes an appearance in this episode!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Oh boy, I'm on fire in this episode friends...so make sure before you listen to put your adult pants on and mind the trigger warning. Here we go!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Lots and lots of feedback and messages on last Saturday's Coffee Talk that justified a bonus episode to follow up. Here we go!

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Stop. Go get a drink, use the restroom and find your earbuds cause this is the real life insanity behind trying to make memories in Canada while I leave my family at my house. Friends, I can't make this stuff up.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

Making the best of our mini vacation, the Power Station, the falls and navigating autoimmune while making memories.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web

We are always warned about looking out for red flags in people...why aren't we looking out for green flags in people. Here are some tips in seeing only the green and finding better people for your friend circle.

Music by:

AlexGrohl from Pixabay

Sergii Pavkin from Pixabay

Editing by: Sith-Web