• Finding Inner Peace - Breathing Exercise

  • Jul 9 2024
  • Length: 11 mins
  • Podcast

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Finding Inner Peace - Breathing Exercise

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    In this episode, James guides you through calming breathing exercises, a gentle body scan, and a peaceful visualization, creating a safe and comforting space for relaxation and self-discovery. Whether you’re looking to unwind after a busy day or simply take a moment for yourself, this meditation offers a sanctuary of tranquillity and mindfulness. Tune in and embrace the serenity within.

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Psychology Hygiene & Healthy Living Personal Success Spirituality
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