Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.

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In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono chats with movement expert and physical therapist Zac Cupples. They dive deep into how simple, practical solutions can make profound impacts on movement, posture, and athletic performance. Zac discusses the science behind fluid dynamics, pressure, and how movement is key to improving both health and performance.

Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.

👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!

For exclusive podcast content, go to https://www.adamloiacono.com AND https://www.instagram.com/adam.loiacono

In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono sits down with elite sprint coach Derek Hansen to explore the world of speed training and hamstring rehabilitation. Derek shares his expert insights on early rehab strategies, return to play, and his renowned 10x10 test for sprinting. Tune in to discover practical tips on maximizing performance, reducing injury risk, and speeding up recovery for athletes at all levels.

Key Topics:

Derek’s approach to sprint training and injury prevention

Early activities for hamstring rehab and recovery

The 10x10 test and its role in improving speed and return to play

Tune into https://adamloiacono.com for exclusive podcast details!

In this episode of *Finding Small Wins*, Dr. Adam Loiacono sits down with Dr. Meg Byrne, a chiropractic physician with a unique approach to care that goes beyond the traditional scope of chiropractic practice. Dr. Byrne shares her journey from playing collegiate soccer to pursuing a career in chiropractic and acupuncture, integrating her knowledge of functional medicine and nutrition into her practice.

Together, Adam and Dr. Byrne explore the evolution of chiropractic care, debunk common misconceptions, and dive deep into manual therapy techniques, including joint manipulation, soft tissue mobilization, and acupuncture. Dr. Byrne explains how she integrates multiple modalities to provide comprehensive care, highlighting the importance of understanding the nervous system’s role in musculoskeletal health.

The episode also touches on innovative therapies like Pulsed Electromagnetic Field (PEMF) therapy, which Dr. Byrne uses to accelerate recovery and reduce pain in patients. Whether you're curious about the science behind chiropractic care or how acupuncture and modern technologies like PEMF can support recovery, this episode provides valuable insights for healthcare providers and patients alike.