What happens when a professional athlete’s career is paused by severe injuries?

In this episode, Jake talks with Danielle Hart.

Danielle grew up in Wareing's Gym. Earned a national title in Volleyball. Now, after several setbacks, she has to find her strength from within to find new wins.

Danielle dives into her time at Wisconsin, her achievements in volleyball, and the heartbreak of stepping away from a sport she loves due to injury. She shares unique insights about managing mental health, the importance of strong support systems, and finding strength in small wins.

Tune in for an inspiring conversation about perseverance, mental fortitude, and redefining success.

Whether you're recovering from an injury or chasing your fitness goals, this episode will leave you with practical takeaways.

Click now to listen and learn from Danny’s incredible story of resilience!

Key Takeaways

Introduction (00:00)

Danielle’s history with Wareing's Gym and volleyball beginnings (01:44)

Winning a national championship at Wisconsin (03:57)

Transition to professional volleyball and national team (06:02)

First concussion during Athletes Unlimited season (10:56)

Symptoms and struggles with post-concussion syndrome (14:10)

Diagnosis of POTS and its impact on daily life (19:25)

Finding support and sharing experiences with other athletes (22:47)

Exploring various treatments and therapies for recovery (26:19)

The decision to take a year off from professional volleyball (29:56)

Importance of mental strength in high-level athletics (33:28)

Additional Resources

Connect with Danielle Hart

Instagram: https://www.instagram.com/danielllehart/?hl=en

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Where The Beach Gets Fit is a podcast with a mission to entertain, inspire, and educate our community on everything fitness to help you crush all your goals and reach your peak.

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