Chapter 1 What's The Book Courage to Change

"Courage to Change" is a daily meditation book published by Al-Anon Family Groups, a support organization for people affected by someone else's alcoholism. The book offers daily reflections and affirmations to help individuals cope with the challenges of living with or loving someone who struggles with addiction. It aims to provide inspiration, support, and strength for those navigating difficult situations and emotions related to addiction.

Chapter 2 The Background of The Book Courage to Change

Courage to Change is a book that was published by Al-Anon Family Groups in the 1990s as a resource for individuals struggling with the effects of someone else's alcoholism. Al-Anon is a mutual support program for people whose lives have been affected by someone else's drinking.

The book is intended to help readers navigate the challenges and emotional turmoil that often accompany living with or being close to an alcoholic. It offers practical advice, personal stories, and reflections to help readers find peace and serenity in the midst of difficult circumstances.

The author's original intention in creating Courage to Change was to provide inspiration and support to individuals in Al-Anon who are seeking to improve their lives and relationships in the face of addiction. The book aims to empower readers to take control of their own well-being and find the courage to make positive changes in their lives.

Overall, Courage to Change offers a message of hope, resilience, and growth for anyone struggling with the impacts of a loved one's alcoholism. It is a valuable resource for individuals seeking support and understanding in the face of addiction.

Chapter 3 Quotes of The Book Courage to Change

The Book Courage to Change quotes as follows:

1. "Courage to Change takes the words of wisdom and comfort and support in recovery to a new level"

2. "Every day is a new opportunity to strengthen our resolve and step into our true selves"

3. "We cannot control the actions of others, but we can control how we respond and take care of ourselves"

4. "Recovery is a journey of self-discovery and growth, filled with challenges and triumphs"

5. "Courage is not the absence of fear, but the willingness to face our fears and move forward anyway"

6. "Serenity comes from accepting the things we cannot change and finding the courage to change the things we can"

7. "In recovery, we learn to let go of our attachment to outcomes and trust in the process of life"

8. "By practicing gratitude and acceptance, we can find peace and contentment in the present moment"

9. "Change is unavoidable, but growth is optional. It takes courage to embrace change and grow from it"

10. "Courage is the willingness to show up, be vulnerable, and do the hard work of healing and growth"

Book https://www.bookey.app/book/courage-to-change

YouTube https://www.youtube.com/watch?v=Ts-D4lJUpqU

Amazom https://www.amazon.com/Courage-Change-One-Time-Al-Anon/dp/0910034796

Goodreads https://www.goodreads.com/book/show/135409.Courage_to_Change