Finding Wellness

By: Megan Eddinger
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  • Summary

  • The wellness space is cluttered with gurus who swear they have the best solution but the truth is only YOU know what works best for you and your body, mind and spirit. We've been conditioned to think of health as thinness or the absence of illness. But we need to start thinking more holistically beyond just what our body looks and feels like. My goal is to help you look at your whole life: your career, your spirituality, your mental health, your environement, etc. to see how you can support your overall health and wellbeing. Get curious, listen to your body, and start making small shifts today that will have a big impact tomorrow! You are worth the time, money, energy and effort required to live a full, complete, happy and healthy life!

    © 2024 Finding Wellness
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Episodes
  • 165. Stop letting your excuses hold you back!

    165. Stop letting your excuses hold you back!
    Oct 2 2024

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    Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obstacles so they don't become chronic excuses.

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.

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    18 mins
  • 164. Hot take on "healthy swap" recipes

    164. Hot take on "healthy swap" recipes
    Sep 25 2024

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    Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually satisfied. Also, is that high protien thing actually high in protein or was it just made with a protein powder supplement so they called it high protein?

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.

    Support the show
    Show more Show less
    14 mins
  • 163: THIS is why I want you to take the focus off of losing weight

    163: THIS is why I want you to take the focus off of losing weight
    Sep 18 2024

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    If losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it needs to be. In today's episode, Megan shares what happens when you take the focus OFF of the scale and focus on other areas of health and longevity.

    Connect with Megan:

    • Connect with Megan on Instagram @meganewellness
    • Join our free Facebook group! https://www.facebook.com/groups/202729591192181
    • Join the email list!

    DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.

    Support the show
    Show more Show less
    26 mins
Psychology Personal Success Hygiene & Healthy Living
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