Finding Your FIT with Michele Smith

By: Michele Smith
  • Summary

  • I am a southern transformation trainer with a huge heart and passion to share how we can get FIT-FOCUSED, be INTENTIONAL and make TRANSFORMATION happen. Being healthy is body, mind, and soul as they all work together. My passion is to help Christian women in midlife, menopause, and empty nesting break up with the negative status quo, embrace their worth, renew their identity, jolt their JOY, dig up dreams and achieve holistic physical and mental health. Hit follow to join me on this journey of finding YOUR FIT and I will teach you my favorite F words!
    Michele Smith
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Episodes
  • Are you ready to Live BOLD with Tierney Shirrell
    Feb 5 2024

    In this episode, I am so excited to introduce you to my friend Tierney Shirrell from Phoenix Arizona. You are going to love her and her story is so powerful overcoming post- partum depression, mental illness and thoughts of suicide to fully surrendering to God. She is an amazing wife, mom, Christian entrepreneur and founder of the Live BOLD Movement and 1st annual Retreat. We want to invite you to join in on February 17th, 2024 links below for discount tickets.

    Find more about her here

    TIERNEY SHIRRELL

    Discount tickets

    https://theelevatedcollective.notion.site/Live-BOLD-Retreat-6a701270ffc34afa980be2e1c59e9ed8 @tierneyshirrell-IG

    Tierney Shirrell-FB

    Be sure to share this episode and gather your friends and let's meet for the Live BOLD Retreat!!

    Reach out to me anytime

    michele@themichelesmith.com


    You are Loved! You are Adored! You are Worthy! It's time to step out of the shame, pain and guilt of the past and walk in your best 2nd half!!

    FIT Mind, FIT Body and FIT Soul!

    xoxoxo,

    Michele

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    45 mins
  • Perfectionism and lost car keys, What do they have in common?
    Jan 28 2024

    Are you struggling with Perfectionism?

    Maybe? Maybe not! Its all mindset!

    In this episode, I share truths about how easy it is to fall into striving for a perfect life but how we should not want that. There is so much freedom and peace that comes with trusting God, relaxing and enjoying life. We need to quit demanding perfection from ourselves and from others and just enjoy people as they are.

    Lost car keys this week helped remind me to invite God into everything and to have JOY in all things.

    I would love to hear from you and what this brought up for you--Progress OVER perfection any day!

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    24 mins
  • Your Body is a Temple, Truth or Truth?
    Jan 17 2024

    You've heard this before, right? But what do you really feel and what comes up for you about this verse. 1 Corinthians 6: 19-20.

    It took me many years to know and understand what I wish I had known in younger days.

    It is the absolute basis to the foundation of our health, mentally, physically and spiritually.

    Listen in today and I would love to hear what comes up for you!

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    23 mins

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