Episode 202 is about how men can increase their longevity and maintain physical and mental health as they age.

In this episode, you’ll meet Dr. Parker Hays, a seasoned board-certified emergency physician, medical director, and professor passionate about men's health and wellness.

He also co-founded the Lasting Impact Wellness Group, which provides health and well-being coaching and consulting services.

With a background in emergency medicine, Dr. Hays has a unique perspective on maintaining physical and mental health, particularly for men over 50. He understands men's unique challenges, particularly those in executive roles, and is committed to fostering dialogue and solutions to enhance mental well-being.

In this insightful conversation, he emphasizes finding purpose in one's career and discusses the rise in chronic illnesses and metabolic health issues. He also shares his personal strategies for resilience and high performance, highlighting the pillars of functional fitness.

If you want to enhance your longevity and performance, you’ve got to hear this episode!

• Understanding the why behind your work and finding purpose can sustain you in challenging times.
• The pillars of functional fitness include moving more, stability, resistance training, and flexibility.
• What is good for the heart is good for the brain.
• Daily habits, such as movement, awareness, and fulfilling relationships, are essential for overall well-being.
• Understanding one's metabolic health and energy needs can guide nutrition choices.
• Men's mental health can be improved through vulnerability, truth-telling, and cultivating a growth mindset.

• Website
• The Lasting Impact Wellness Podcast
• Instagram
• Facebook

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter,

Episode 201 is about something a lot of guys don’t want to admit or talk about - porn addiction.

In this episode, you’ll meet Sathiya Sam, a coach and speaker who helps men live with confidence and integrity.

He’s also the author of The Last Relapse, the host of the Unleash The Man Within podcast, and the creator of DeepClean, a research-based and Bible-backed system for overcoming porn addiction.

And, yes, Sathiya is a recovered addict himself, and in this deep and raw conversation, he shares his personal story of struggling with porn addiction and his journey to freedom.

We discuss how pornography affects individuals, relationships, and society as a whole, as well as the targeting of children by the porn industry and the need for parents to have open conversations about sex and pornography with their kids.

We also dig deep into the impact of social media, particularly Instagram, on porn addiction and how faith, purpose, and values can help you recover and find the help you need.

• Physical health habits, such as sleep, nutrition, and exercise, play a significant role in recovery and sustainability.
• Nighttime is a vulnerable time for relapse, and managing bookends of the day can help mitigate addictive behaviors.
• Social media can contribute to porn addiction due to the constant dopamine drip and the obsession with 'what's next.'
• Having a trigger plan is crucial in derailing the dopamine cycle of addiction.
• Confession and seeking help are powerful steps toward breaking free from addiction.

• Website
• The DeepClean Inner Circle Recovery Group
• The Last Relapse
• The Unleash The Man Within Podcast
• Instagram
• Facebook
• YouTube

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

Episode 200 is about the importance of functional lab testing in identifying the root causes of chronic illness.

In this episode, you’ll meet Reed Davis, a board-certified holistic health practitioner (HHP), certified nutritional therapist (CNT), the founder of Functional Diagnostic Nutrition (FDN), and an expert in functional lab testing and holistic lifestyle medicine.

He’s also one of the authors of The Gap: Simple Steps to Reclaim Your Health and Reverse Most Chronic Diseases. This book is the missing link, the piece of the puzzle that holds the answers you’ve been searching for. It’s the gap between chronic disease and your true recovery.

Reed shares his journey into the field of holistic health and explains how functional lab testing differs from traditional blood work. He introduces the concept of H.I.D.D.E.N. (hormone, immune, digestion, detoxification, energy production, and nervous system balance) healing opportunities and discusses the significance of individualized approaches to diet, rest, exercise, stress reduction, and supplementation.

He also emphasizes the importance of addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, and discusses the concept of metabolic chaos and the importance of addressing multiple root causes of health issues.

It’s an incredible conversation on addressing hidden internal stressors for optimal well-being!

• For optimal health, an individualized approach to diet, rest, exercise, stress reduction, and supplementation is crucial.
• Addressing hidden internal stressors, such as food sensitivities and imbalances in the microbiome, can significantly reduce stress on the body and improve overall well-being.
• Functional lab testing offers a comprehensive and personalized approach to healthcare, focusing on the underlying causes rather than just treating symptoms.
• Metabolic chaos refers to the interconnectedness of multiple root causes of health issues, making it important to address all contributing factors.
• Personal longevity practices can include sauna use, taking supplements, and following the D.R.E.S.S. framework (diet, rest, exercise, stress reduction, and supplementation). Get the D.R.E.S.S. for Health Success Guidebook for FREE right here!

• Website
• Get the D.R.E.S.S. for Health Success Guidebook for FREE
• The Gap: Simple Steps to Reclaim Your Health and Reverse Most...