In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children.

• Losing weight and becoming healthier can improve self-confidence and relationships with children.
• To start a health journey, take small steps and make sustainable changes in lifestyle.
• Think about the future and the impact of your health on your ability to be present for your spouse, children, and grandchildren.
• Have fun with the journey and find activities that you enjoy.

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.

Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows.

He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health.

Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.

• Proper sleep position is crucial for overall health and can be achieved by using the right pillow.
• Forward head posture can lead to issues with the psoas muscle and other areas of the body.
• Transitioning to a healthy sleep position can improve sleep quality and overall well-being.
• Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.

Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor.

Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.

During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.

Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.

Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you...

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success.

In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.

Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.

He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on.

Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture.

Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future.

Roberto shares his insights on how to make the plan work for you as well.

Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself.

• The Fit Father Project provides structure and a new perspective on fitness and wellness.
• Consistency and following the program are key to achieving results.
• There are no shortcuts so do what you are called to do.
• The Fit Father Project Brotherhood offers support, inspiration, and meaningful relationships.
• Embracing pain and challenges can lead to personal growth and transformation.

FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.