Episodios

  • It's time for me to be honest about my weight gain
    Sep 5 2023

    In this eposide I share my personal story about my weight gain on keto and the changes I'm making in my content and business moving forward.

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    9 m
  • How to Enjoy the Holidays with Carb Cycling
    Oct 5 2022

    Register for the workshop here: https://bsbtribe.mykajabi.com/ckcc-workshop

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    10 m
  • Q&A: How to Get Into a "Clean Eating" Routine
    Sep 15 2022

    Join my free FB group here: https://www.facebook.com/groups/fitmomssquad

    Work with me:

    • Holisitc Clean Keto Wegiht Loss Program: https://bsbtribe.mykajabi.com/signup
    • Clean Keto Carb Cycling Blueprint Coaching Program: https://bsbtribe.mykajabi.com/ckcc-program


    Follow me on IG: https://www.instagram.com/lesyaholzapfel/

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    11 m
  • Q&A How to Avoid Obsessing Over Weight Loss (then burning out)
    Aug 18 2022

    Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/

    Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup
    Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program

    Follow me on IG: https://www.instagram.com/lesyaholzapfel/

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    11 m
  • Q&A: How to Stay Consistent (and not binge) When you Reach Goal Weight
    Aug 4 2022

    Submit your question to my FB group here: https://www.facebook.com/groups/fitmomssquad/

    Join BSB Tribe Here: https://bsbtribe.mykajabi.com/signup
    Learn about The Clean Keto Carb Cycling Blueprint Here: https://bsbtribe.mykajabi.com/ckcc-program

    Follow me on IG: https://www.instagram.com/lesyaholzapfel/

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    8 m
  • 057- What is Metabolic Flexibility?
    Jul 7 2022

    Watch the Free Training Here: https://bsbtribe.mykajabi.com/ckcc-org

    Get the podcast show notes and more here: https://www.bsbtribe.com/podcast


    Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist


    Learn About The Clean Keto Carb Cycling Blueprint: https://bsbtribe.mykajabi.com/ckcc-program


    Follow me on Instagram: https://www.instagram.com/lesyaholzapfel/


    Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 


    Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 


    Just click on “ratings and reviews” and “write review” and let me know what you like about the show!


    You can also join my free FB group, Fit Moms Squad! I'm also on IG @eatbefitexploreso come say "hi" there! 


    Thank you!

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    20 m
  • 053- What is Set Point Weight
    Mar 24 2022

    Join the Waitlist for BSB Tribe:https://bsbtribe.mykajabi.com/waitlist

    Learn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/

    Follow me on Instagram:https://www.instagram.com/eatbefitexplore

    Get the podcast show notes and more here: https://www.bsbtribe.com/podcast

    Are you subscribed to the Fit Moms Squad Podcast? I want to encourage you to subscribe so you don’t miss an episode. 

    Mammas, let’s help each other out! I would really appreciate it if you left me a review on iTunes. Reviews help other mamas find my podcast. 

    Just click on “ratings and reviews” and “write review” and let me know what you like about the show!

    You can also join my free FB group, Fit Moms Squad! I'm also on IG @bsbtribe so come say "hi" there! 

    Thank you!



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    23 m
  • Q&A: Do Hormones Affect Weight Loss?
    Mar 9 2022

     FB Group Q& A session: Do Hormones Affect Weight Loss?

    If you want me to answer your question, join my free Facebook group where you can post your question here: https://www.facebook.com/groups/fitmomssquad

    Start your free trial to BSB Tribe here:https://bsbtribe.mykajabi.com/signup






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    15 m