Episodes

  • You Might Be An Emotional Eater & Not Know It

    You Might Be An Emotional Eater & Not Know It
    Jul 5 2024

    Emotional eating is the primary reason that people have unintentionally gained weight over the years and feeling like it snuck up on them.

    In this episode I share some ways to check yourself to see if you’re emotionally eating and what to do about it.

    • Sleep Munchies report on NPR

    Hope it helps! Shoot me a message on instagram @alexparker.fit if you have any thoughts or comments you’d like to add!
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    29 mins
  • The Start of My Fitness Journey?

    The Start of My Fitness Journey?
    Jul 1 2024

    Alex introduces himself and his early beginning passion for fitness and lifting weights, where it came from and how it progressed.

    I’d love to hear what got you into fitness as well, and whether you’d do it differently or the same if you had to start over again.


    You can find me at @alexparker.fit on Instagram, or shoot me an email Alex at fitspacepro.com.
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    28 mins