Are you a dad struggling to stay fit and active as you age? In this episode, we are joined by Allan Misner, a fitness expert dedicated to helping people over 40 transform their health. Allan shares his personal journey from being an overweight, unhappy corporate professional to becoming a fit, adventurous father capable of tackling obstacle course races with his daughter.

"The difference is that identity. The difference is the self-management." - Allan Misner



• Learn how Allan's relationship with his daughter sparked a life-changing fitness transformation
• Discover the concept of being "fit for task" and why it matters more than just looking good
• Explore how training needs evolve as we age and how to adapt our fitness routines accordingly
• Uncover the key factors beyond exercise that contribute to successful health transformations
• Find out how to build sustainable motivation for long-term fitness success

Whether you're aiming to elevate your current routine or seeking new inspiration, Allan's experience will equip you with tools to become a healthier, more active dad. Press play to reshape your approach to fitness and create a lasting impact on your life and the lives of your loved ones.

Connect with Allan Misner:

• Website

Connect with Cam Hall:

• Website
• Dads Making A Difference Connection Call
• Facebook
• Instagram
• Twitter
• LinkedIn
• YouTube
• Email - cam@dmdpodcast.com
• Want to join a holistic group coaching call with Cam? - Send him a message on Instagram @dadsmakingadifference