This episode is about the secrets you can play on yourself to help you stick to your diet, routines and commitments.

As we move on our journey, whether it's a journey to losing weight, gaining muscles, or fat, or just maintaining a healthy lifestyle, it does get difficult to maintain because life just tends to happen in ways we didn't plan for or expect it to.

Then our new routine or journey stalls or we completely give up because it's hard to manage.

This episode explains how I have been able to keep moving and maintain the same rhythm in living a healthy lifestyle. Maybe you can create or find one secret to use as well.

For more info- please visit foodcreatesfitness.com

This Episode is about how to use consistency and motivation to achieve your goals. Achieving goals has little to do with talent or education. You need more than that to achieve a goal or be successful at a task. Consistency is the key difference from being successful or not. Edison failed 10,000 times before perfecting the incandescent electric light bulb. If he wasn't consistent or he lacked the motivation to keep going, he wouldn't be what we know him to be today. Have you ever asked yourself what kept him going despite all his failures? In this podcast, you will find out the one secret that makes people consistent and stay motivated on their goals regardless of outward appearances.

This is my personal story on how I finally nailed my consistency act. Since you might all have heard and seen so many tips on how to be consistent and it hasn't worked, I hope my personal story will inspire to stay focus and remain consistent with your goals.

Stop fighting or resisting to get on the scale. Use it as a tool to help you lose fat and get fit. The scale is a good feedback that tells you about the past but not your present or future. Learn how to use it appropriately .

This is a 6 week DIY program to help you get started on how to keep the fat off without diets, restrictions and endless cardio etc.

This is a stress-free and hassle-free strategy to use in keeping off the fat from our body. To lose fat, you need to be in a calorie deficit, to allow the body to use the fat stored in our body as energy. However, this can be tough for many of us to be in a calorie deficit as we have already adapted the body to eat certain foods and in a certain way.

To make it easier, this guide shows you a different strategy to eat in a calorie deficit without losing out on your favourite foods, dieting or doing endless cardio. You only need to follow the strategy with consistent application and the fat comes off gradually.

To download the actionable steps visit https://foodcreatesfitness.com/free-programs/