Are you struggling to find the time to prioritize your fitness amidst back-to-back meetings and endless to-do lists?

Welcome to another transformative episode of the Optimal Alpha Podcast, hosted by Andy Naylor. This week, we dive deep into effective training and daily movement with Agnes Kiss, an online fitness coach who empowers busy women to reach their fitness goals despite their hectic lives.

Andy and Agnes, both experts in working with busy professionals, share their insights and strategies to seamlessly incorporate daily movement & strength training into your routine, even when your schedule seems impossible.

Discover how to maximize your workouts with smart training splits and increase your daily activity with simple changes to get results without eating up hours of your day.

Listen, subscribe and transform your fitness journey with the Optimal Alpha Podcast.

“People think that if you train you will get big and bulky. I’ve been trying to become big and bulky for the last 20 years. It’s really difficult. “

- Andy Naylor

“That’s the same logic as ‘stop driving or you will turn into Lewis Hamilton’ ”

– Agnes Kiss

In This Episode:

• The top challenges that busy clients face when increasing their activity levels
• Agnes view on tackling clients’ activity levels
• The initial strength training approach and its progression
• Andy’s strong view on full body sessions VS body parts
• How Agnes track her clients workouts and progressive overload
• Andy’s philosophy on the importance of weight training beyond being muscular
• Blue zones and the impact of physical activity on longevity
• How to set a routine when travelling

And much more!

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Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

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Connect with Agnes Kiss:

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Connect with Andy Naylor:

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