Fitness Party 101

By: Annalisa Brown
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  • Summary

  • Welcome to the Fitness Party 101 Podcast. This podcast is here to guide you through movement, mindset and confidence building so you can fill your cup before pouring into the world around you! From dancer, performer and fitness enthusiast turned personal trainer and instructor I know the journey you are on so let’s chat about it all!
    © 2023 Fitness Party 101
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Episodes
  • Monday Mindset: The beauty of 1% everyday towards your goals

    Monday Mindset: The beauty of 1% everyday towards your goals
    Dec 5 2023

    Monday Mindset is a short episode delivered to you to help you start your week off with strength and courage for the week ahead or just a dose of inspiration to reignite your fire for life.

    1% a day leads to the results on the other side but how do you stay motivated when everything seems to pile up and you feel overwhelmed with your teaching schedule, dance classes and/or life balance?  This episode has all the details <3 

    Support the show

    LET'S CONNECT

    INSTAGRAM: https://www.instagram.com/annalisarenefit/
    FITNESS PARTY 101: https://www.instagram.com/fitnessparty101

    More things:
    https://linktr.ee/zjannalisafitspo
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    15 mins
  • Growth Season Ep 3 | Resetting as a fitness athlete and instructor

    Growth Season Ep 3 | Resetting as a fitness athlete and instructor
    Mar 27 2023

    In this episode we dive into some of my favorite aspects of resetting and what tools you can use to make your own magic happen for you and those around you too!

    Add a whoop to your resetting routine: 
    https://join.whoop.com/5D12AE15

    Support the show

    LET'S CONNECT

    INSTAGRAM: https://www.instagram.com/annalisarenefit/
    FITNESS PARTY 101: https://www.instagram.com/fitnessparty101

    More things:
    https://linktr.ee/zjannalisafitspo
    Show more Show less
    16 mins
  • Growth Season, Ep 2 | Secrets to your habit building strategies

    Growth Season, Ep 2 | Secrets to your habit building strategies
    Mar 7 2023

    This episode is all about building habit strategies that actually stay with you long term. We need to start bridging the gap to make our dreams become a reality!



    Support the show

    LET'S CONNECT

    INSTAGRAM: https://www.instagram.com/annalisarenefit/
    FITNESS PARTY 101: https://www.instagram.com/fitnessparty101

    More things:
    https://linktr.ee/zjannalisafitspo
    Show more Show less
    17 mins
Art Entertainment & Performing Arts Exercise & Fitness Personal Success Hygiene & Healthy Living
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