This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then chat to Neil Marsh from the On the “Rox” Podcast.

We discuss how they got started in podcasting, what they have learned so far and some of their favourite moments. We also consider why you should add their shows to your listening rotation.

Follow our guests on Instagram:-

Emma & Fay - @rad_chix_

Neil - @ontheroxpodcast

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This week we are joined by Team England members Michael “Sandy” Sandbach, Kate Davey and Zara Piergianni for a jam packed episode.

We discuss how the Mixed Relay went from their perspective and also chat about how their Elite 15 races went.

We also discuss whether they made it to the after party and once again we consider whether crumpets are the key to success in HYROX.

Follow the athletes on IG:-

Sandy - @sandy6000

Kate - @precisiongolfkate

Jake - @jakewilliamson

Zara - @coachedbyzara

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Support us on Patreon Here or Buy us a beer if you like what we do

HYROX World Champs 2024 Weekend Review Episode

This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Robbins and Kirsty Keating.

We tackle the big topics of the weekend including the parade of nations, the heat and of course the afterparty. We also tackle some of the questions posed by our listeners and also review our guests experiences both racing and spectating.

Follow our guests on Instagram

Kirsty - @Kirstykeating

Caitlin - @Rox_queens

Interested in advertising with us or have any other questions about the show contact us on admin@ukocr.com

Find out more about us by clicking Here

Support us on Patreon Here or Buy us a beer if you like what we do