Summary

In this episode of Fitness Simplified Podcast, Brooke Davis discusses the use of semaglutide, a GLP-1 agonist, particularly in the context of women's health and perimenopause. She explores the benefits, risks, and mechanisms of action of semaglutide, emphasizing its role in weight management and metabolic health. The conversation also addresses the potential side effects and long-term considerations of using semaglutide, as well as practical tips for effective use. Ultimately, Brooke encourages a holistic approach to health, weighing the benefits and risks of semaglutide in the context of individual health needs.

Keywords

semaglutide, women's health, perimenopause, GLP-1 agonists, weight loss, metabolic health, insulin sensitivity, hormone balance, side effects, nutrition

Takeaways

• Semaglutide is gaining popularity for weight management in women.
• It mimics a naturally occurring peptide in the body.
• GLP-1 agonists suppress appetite and improve insulin sensitivity.
• Common side effects include gastrointestinal issues.
• Long-term effects of semaglutide are still being studied.
• Adequate protein intake is crucial while using semaglutide.
• Strength training helps maintain muscle mass during weight loss.
• Microdosing may reduce side effects associated with semaglutide.
• Holistic approaches to health are essential for effective weight management.
• Consulting with healthcare providers is vital before starting semaglutide.

Chapters

00:00

Introduction to Semaglutide and Women's Health

12:14

Mechanism of Action and Benefits of GLP-1 Agonists

18:47

Risks and Side Effects of Semaglutide

23:46

Long-term Considerations and Metabolic Health

30:29

Practical Tips for Using Semaglutide Effectively

41:51

Conclusion: Weighing the Benefits and Risks

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Episode Resources: https://drive.google.com/file/d/1yYtm90xyHC_1-hGtm48LQh3nvAR0dLLF/view?usp=sharing

Summary

In this episode of “Fitness Simplified Podcast”, Brooke Davis interviews Janelle Strayer, the founder of Vitality, a wellness studio specializing in cryotherapy, sauna, and cold plunging. Janelle shares her journey from aspiring doctor to wellness entrepreneur, highlighting the transformative effects of cold therapy on her mental and physical health. The conversation delves into the physiological benefits of heat and cold therapies, the impact on cortisol and stress levels, and practical advice on incorporating these modalities into daily routines. Janelle also discusses the science behind brown fat and its role in metabolism, as well as the importance of understanding contraindications for these therapies.

Keywords

holistic health, wellness, cryotherapy, sauna, cold plunging, cortisol, stress relief, brown fat, metabolism, Vitality

Sound Bites

"Your life will be better if you just do this small little thing."

"Cold therapy changed my life."

Chapters

00:00 Introduction to Holistic Health and Wellness

01:10 Janelle's Journey to Vitality

07:08 Understanding Cold and Heat Therapies

14:53 Cortisol, Stress, and Cold Therapy

20:29 Optimal Use of Cold and Heat Therapies

24:31 Contraindications for Cryo and Cold Therapy

29:06 The Science of Brown Fat and Metabolism

36:39 What to Expect During a Cryotherapy Session

38:13 Introducing the Oasis Shed at Vitality

41:10 Upcoming Promotions and New Podcast Launch

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Check out Janelle’s podcast here!: https://www.youtube.com/@DirtyBusiness.Podcast

Follow Vitality Health & Wellness on Instagram: @vitalityhealth.andwellness

Summary

In this episode of the Fitness Simplified podcast, Brooke Davis discusses the importance of functional labs in supporting women's health during the perimenopause transition. She explains the differences between functional and conventional medicine, highlighting how functional labs can provide deeper insights into hormonal health, gut microbiome, and mineral levels. The episode covers three key tests: the Dutch test for hormonal assessment, the GI map for gut health analysis, and HTMA for mineral analysis. Brooke emphasizes a holistic approach to health, integrating nutrition, lifestyle changes, and potential hormone therapy to optimize well-being during this transitional phase.

Keywords

functional labs, perimenopause, Dutch test, GI map, HTMA, women's health, hormone balance, gut health, nutrition, wellness

Takeaways

• Functional labs provide insights beyond standard blood tests.
• Understanding the interconnectedness of body systems is crucial.
• The Dutch test offers comprehensive hormonal insights.
• Cortisol levels significantly impact weight management.
• The GI map reveals gut health and microbiome balance.
• HTMA helps identify mineral imbalances and toxins.
• Holistic approaches are essential for effective health management.
• Nutrition and lifestyle changes are foundational for wellness.
• Women experiencing perimenopause can find tailored support.
• Functional labs can bridge the gap in traditional healthcare.

Chapters

00:00 Introduction to Functional Labs for Perimenopause

03:03 Understanding Functional Medicine vs. Conventional Medicine

06:04 The Dutch Test: Comprehensive Hormonal Insights

12:04 The GI Map: Gut Health and Microbiome Analysis

18:57 HTMA: Hair Tissue Mineral Analysis for Health Optimization

23:01 Holistic Approaches to Health and Wellness

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call