Fitness Stuff (for normal people) By cover art

Fitness Stuff (for normal people)

By: Tony and Marianna
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  • Summary

  • OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
    Tony and Marianna
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Episodes
  • Gym Supplement Tier List (Ranking The Top-20 Supplements)

    Gym Supplement Tier List (Ranking The Top-20 Supplements)
    Jul 15 2024

    Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in to find out and learn what is best for your personal journey!


    All Training Programs:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠

    FS Premium:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Bonus episodes EVERY Friday answering your questions
    • Weekly Legion supplement giveaways
    • Access to ALL advanced 12-Week Training Programs
    • Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠


    Other resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Legion Athletics:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    TIMESTAMPS:

    (8:58) Whey, Casein, & Collagen Protein

    (13:05) Ashwaghanda

    (17:28) Magnesium

    (20:54) Green's Powders

    (27:52) Mushrooms

    (33:19) Pre-workout

    (37:58) Viagra

    (43:19) Fat Burner

    (45:30) Ephedrine

    (48:53) Berberine (Nature's "Ozempic")

    (53:03) Electrolytes

    (57:16) Multivitamins

    (01:01:17) BCAA's

    (1:03:42) L-Glutamine

    (01:03:12) Creatine

    (01:06:20) Vitamin-D

    (01:10:54) Probiotics

    (01:15:32) Peptides

    (01:18:15) Testosterone Boosters

    (01:20:56) Fish Oil / Omega-3

    Show more Show less
    1 hr and 17 mins
  • Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

    Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
    Jul 8 2024

    This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic and its’ popularity.


    All Training Programs:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠⁠

    ⁠⁠⁠⁠⁠

    FS Premium:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Bonus episodes EVERY Friday answering your questions
    • Weekly Legion supplement giveaways
    • Access to ALL advanced 12-Week Training Programs
    • Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠


    Other resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Legion Athletics:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    TIMESTAMPS:

    (4:00) Metabolic adaptation (16:35) Ozempic (43:30) BPC-157 Peptide (57:00) Cycle Syncing

    Show more Show less
    1 hr and 17 mins
  • The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

    The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
    Jul 1 2024

    Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and research.. not a trending TikTok.


    All Training Programs:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all complete 12-week training programs HERE⁠

    ⁠⁠⁠

    FS Premium:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • Bonus episodes EVERY Friday answering your questions
    • Weekly Legion supplement giveaways
    • Access to ALL advanced 12-Week Training Programs
    • Exclusive discounts to brands like Oura Ring, Marek Health, ⁠⁠⁠Examine.com⁠⁠⁠


    Other resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Legion Athletics:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    TIMESTAMPS:

    (5:08) Mistake #1 - Changing too much at one time (13:18) Mistake #2 - Focusing too much on little details (20:47) Mistake #3 - Black & white thinking (27:04) Mistake #4 - Not tracking your food (43:17) Mistake #5 - Thinking faster = better (51:55) Bonus Mistake - Relying too much on supplements
    Show more Show less
    57 mins
Hygiene & Healthy Living
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Profile Image for Sarah S.

As an RN, Evidence Based is where it's at!!

I fell in love with this podcast after recently getting back into working out after having babies! I completely binged it from the beginning and am finally caught up to present day and will continue to follow! Marianna tells it like it is and comes with the evidentiary proof to back it up! Tony is great at recalling studies they have previously spoken about even recalling the numerical data! Their chemistry as Podcasters is amazing and they make each episode enjoyable to listen to.

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