• Fitness and weight loss

  • Oct 1 2019
  • Length: 22 mins
  • Podcast

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Fitness and weight loss

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  • Summary

  • Rich Williams heads to Rothwell to go behind the scenes at Active Leeds.   He chats with Fitness Co-ordinator Simon about fitness from overcoming the barriers to setting goals and gives some myth-busting tips for successful healthy weight loss.  He also hears from centre member Kirsty about her fitness journey and how she is achieving her goals.
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