• Fitness over 40

  • Jan 16 2024
  • Length: 23 mins
  • Podcast

Fitness over 40 By cover art

Fitness over 40

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  • Summary

  • If you're at the point in your 40's where you want to look and feel better than you ever have but you've been inconsistent or stuck before you begin, listen to this quick episode!

    The fitness goals you set need to be S.M.A.R.T goals if you want to reach them and this is broken down in easy to understand-actionable steps.

    Let's get focused on being more fit together now!



    Flaunt your Fabulous
    If you're a woman in business over 40 and you want to look & feel fabulous on camera, on stage and online, grab this free guide! It provides easy to understand, actionable steps you can start right way.

    You can grab it here:     https://christinebraneli.ck.page/fabulous

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