In this exciting episode, we welcome Shiva Sachdeva, a renowned expert in sports and fitness instruction and the owner of Studio Gym & Pilates in Ludhiana (@dkarve_shivasachdeva). Shiva shares his insights on maintaining a balance between family and passion, offering invaluable advice for newcomers to the fitness world.

Get ready to embark on a journey to transform your fitness and wellness with our latest podcast episode featuring insights from Shiva’s inspiring fitness journey! 🎙️🌟💪

In this episode, we dive deep into a range of topics designed to guide you toward your health goals and broaden your understanding of fitness:

1. 3-Month Fat Loss Journey: Discover practical steps and set realistic goals to achieve effective fat loss in just three months.

2. Mental Health in Fitness: Learn to recognize and address mental health challenges that can impact your fitness journey and overall well-being.

3. Product Awareness: Uncover the importance of understanding the products we consume and their effects on our health.

4. Tech and Fitness: Explore how modern technology is revolutionizing fitness tracking and helping you stay on top of your progress.

5. Flexible Dieting: Yes, you can enjoy your favorite foods while hitting the gym! We’ll discuss how to balance pleasure and discipline in your diet.

6. Weight Management: Whether you're looking to lose weight or gain muscle, we’ve got tips to help you manage your weight effectively.

7. Supplement Myths: Find out why Shiva advises against supplements and how to achieve your fitness goals without them.

8. Hydration Tips: Learn about the unconventional yet effective approach of ‘eating water and drinking food’ to stay hydrated.

9. Audience Q&A: We address unique and out-of-the-box questions from our audience, offering tailored advice and insights.

10. Serious Health Concerns: Delve into discussions on common and critical health issues that can affect your fitness journey.

11. Social Media’s Role: Examine the influence of social media on fitness trends and how it shapes our perceptions and goals.

Join us for an engaging and informative episode that’s packed with practical advice, myth-busting truths, and motivational stories from Shiva's personal fitness experience. Tune in to gain valuable insights and take actionable steps toward a healthier you!

#FitnessJourney #MentalHealth #TechInFitness #FlexibleDieting #WeightManagement #HydrationTips #FitnessMyths #SocialMediaInfluence #Podcast

Welcome to our YouTube podcast! Join us for an enlightening conversation with Harshi Grewal, a dynamic figure in Fitness, Travel, and Modelling. With over five years of experience as a certified nutritionist and fitness coach, Harshi brings a wealth of knowledge and expertise to the table, holding esteemed certifications from INFS, ACE, and NASM.

From sharing his journey of turning a hobby into a passionate profession to drawing inspiration from his passion towards NDA Indian Army, Harshi discusses a range of topics that are relevant in today's fitness landscape. Tune in as she tackles pressing issues such as the differences between fat loss and weight loss, the intricacies of muscle types, and the impact of poor training and diet choices.

Fitspiration Talks - Your all-in-one podcast for a healthier, balanced life! 🏋️‍♂️ From fitness tips to workout wisdom, 🧠 mental well-being strategies, and 💰 financial health insights, we cover it all. Our engaging episodes feature experts and inspiring personalities sharing their expertise to elevate your physical, mental, and financial wellness. Join us for simple, engaging, and transformative conversations. Let's embark on this wellness journey together! 🚀

#gymexercises #fitness #health #fitnesspodcast

Join Palak, a compassionate psychotherapist at Align Us, as she delves into the depths of the human psyche on our podcast. From tackling abandonment issues and fostering a resilient mindset to exploring the dynamics of feminine and masculine energy, Palak offers insights and practical strategies to navigate life's challenges. Dive into discussions about men's mental health, stress management, and financial stability, as well as journeys through karmic landscapes and ancestral lineage healing. Learn how to process and release difficult memories and emotions, while also gaining tools to overcome money challenges and resolve trauma. Tune in for empowering conversations aimed at aligning mind, body, and spirit for holistic healing and personal transformation.

Fitspiration Talks - Your all-in-one podcast for a healthier, balanced life! 🏋️‍♂️ From fitness tips to workout wisdom, 🧠 mental well-being strategies, and 💰 financial health insights, we cover it all. Our engaging episodes feature experts and inspiring personalities sharing their expertise to elevate your physical, mental, and financial wellness. Join us for simple, engaging, and transformative conversations. Let's embark on this wellness journey together! 🚀

#mentalhealthmatters #mentalhealthawareness #mentalhealth #hindipodcast