We discuss a recent study which explores the use of AFT (Advanced Footwear Technology), or Super Shoes, during training and competition. The study describes the injuries sustained in amateur runners and we look at what that means for the integration of these shoes into training programmes.

We review the racing from IRONMAN Australia and IRONMAN 70.3 St George at the weekend.

Power posing is a concept largely popularized by Amy Cuddy, thanks to her viral TED talk and book, Presence, on the subject. The basic gist is that if we make ourselves feel large, like we are occupying more space–think Wonder Woman pose– then we’ll feel more powerful.

Steve Magness is a sport scientist and a track and field coach. He coaches competitors at all levels, including athletes who have competed in the World Championships and the Olympics. He is Head Cross Country coach at the University of Houston, a Lecturer of Strength and Conditioning at St. Mary’s University, UK and author of three best-selling books, including the latest: The Passion Paradox.

We share excerpts from The Sport Psych Show in which Steve Magness speaks about power posing in science and in practice; how feelings mediate an athlete’s performance; challenge vs threat states; the brain/body connection; attention; and the result of failing to develop the psychological side.

(0:08:50) – Super Shoes - are you at risk of being injured?

(0:21:38) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:22:00) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:22:15) – IRONMAN 70.3 St George

(0:30:29) – IRONMAN Australia

(0:39:14) – Power Posing

(0:42:48) – Excerpt 1 from The Sport Psych Show with Steve Magness

(0:53:14) – Excerpt 2 from The Sport Psych Show with Steve Magness

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Link to article on Super Shoes at https://www.researchgate.net/publication/378282417_The_use_of_Advanced_Footwear_Technology_shoes_in_amateur_runners

The Power Pose blog article at https://www.scienceofrunning.com/2020/01/why-power-posing-works-exploring-social-psychology.html?v=47e5dceea252

The Sports Psych podcast at https://podcasts.apple.com/gb/podcast/84-steve-magness-how-feelings-impact-performance/id1434313037?i=1000470628185

Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who’s who of the contenders for Paris!

David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses how he likes to set up his base training season for age groupers.

Hexis is a personalised nutrition app tailored to your workouts, lifestyle and goals. We talk about its importance for fuelling and training.

Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions that runners, cyclists & triathletes ask in their podcast Fuelling Endurance. We chat about a recent episode in which they discuss “What nutrition advice for the general population doesn’t apply to athletes?” Where the message comes from, why it might not be the best advice and what to do instead.

(0:04:12) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:04:18) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:04:32) – IRONMAN Australia this weekend

(0:04:46) – Challenge Taiwan race recap

(0:08:56) – The Cagliari start list

(0:12:08) – Lionel Sanders stress fracture

(0:15:03) – IRONMAN Texas race recap

(0:28:52) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast

(0:47:07) – HEXIS: A competition for our Coffee Club members and how to use it in training

(0:48:46) – Sports dietitians Steph Gaskell & Alan McCubbin - excerpts from the Fueling Endurance podcast

(1:04:27) – Using the HEXIS app in training

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/

More about Hexis at https://www.hexis.live/

Fueling Endurance podcast at https://thelongmunch.podbean.com/e/ep64a/

IRONMAN Texas at https://www.ironman.com/im-texas

Challenge Taiwan at https://www.challenge-taiwan.com/

WTCS Cagliari at https://cagliari.triathlon.org/

Bevan and Tim review the racing from the weekend.

Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona.

David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing.

We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations’.

(0:02:14) - We review the racing from the weekend.

(0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast

(0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast

(0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/

Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/

Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts

Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend.

Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard University. We share excerpts from the World Triathlon podcast with Hugo.

We chat about the strengths and successes of Lionel Sanders’ and Sam Longs’ bike/run performances.

Lionel Sanders reviews his race at Oceanside plus he talks about his plans for racing in 2024. We share excerpts from Lionel’s YouTube channel.

(0:02:56) – Oceania Triathlon Champs in Taupo. Olympics update and Supertri.

(0:15:23) – Hugo Milner – excerpts from the World Triathlon Podcast

(0:31:16) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:31:26) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:31:52) – Competition for a pair of ULTRO Earbuds

(0:33:00) – The bike/run combo of Sam Long and Lionel Sanders

(0:36:00) – Lionel Sanders Oceanside review – excerpts from his YouTube post

(0:50:20) – How Lionel Sanders is approaching 2024 – excerpts from his YouTube channel

(1:04:00) – T100 Race Review

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium.

We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne.

Durability in an athlete is crucial to effective race performance. We share excerpts from The Science of Sport Podcast defining durability plus we discuss some test sessions that athletes can use to measure their own durability.

(0:00:00) – Tim gives us an update as to how he is.

(0:01:42) – The difficulties of trying to find a replay of the Oceanside race.

(0:05:48) – IRONMAN 70.3 Oceanside recap

(0:07:53) – The points system and how Taylor Knibb’s win has affected the rest of the podium.

(0:19:28) – Doping in sport

(0:20:55) – Doping in Sport - Ross Tucker / The Real Science of Sport podcast

(0:24:55) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:25:10) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:25:25) – Xterra Rotorua and intro to Sam Osbourne

(0:27:32) – Sam Osborne finish line interview

(0:40:11) – Kyle Smith is training on the IRONMAN 70.3 World Champs course

(0:42:07) – Intro to durability

(0:43:42) – Durability - Ross Tucker / The Real Science of Sport podcast

(0:57:25) – Durability Test Sessions

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

IRONMAN 70.3 Oceanside at https://www.ironman.com/im703-oceanside

DAZN at https://www.dazn.com/en-NZ/home

The Real Science of Sport podcast at https://podcasts.apple.com/za/podcast/the-real-science-of-sport-podcast/id1461719225

Follow Sam Osborne on Instagram at https://www.instagram.com/samosborne7/

Xterra Rotorua at https://www.xterraplanet.com/event/xterra-rotorua-festival

Tim’s back in the studio and he fills us in on his last week!

Clive Asplen won the free race entry to IRONMAN 70.3 Geelong. We hear how it all went.

We review the racing from the Indoor Triathlon Festival in Lievin, France plus we share the World Triathlon podcast interview with Vincent Luis.

Lastly, we revisit our interview with Joe Friel and his work in getting “Fast After 50”.

(0:00:00) – Tim’s back and he fills us in on what’s happened to him.

(0:08:15) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:08:29) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:09:09) – Clive Asplen

(0:16:05) – Coffee Club competition for a $250 Infinit Nutrition prize pack.

(0:16:25) – Racing from the Indoor Triathlon Festival in Lievin, France.

(0:21:18) – Vincent Luis: World Triathlon Podcast

(0:38:57) – Joe Friel: Fast After 50.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong

More about Joe Friel at https://joefrieltraining.com/

Joe Friel’s book ‘Fast Over Fifty’ at https://www.amazon.com.au/Fast-After-50-Race-Strong/dp/1937715264

World Triathlon Podcast: Vincent Luis at https://www.triathlon.org/news/article/world_triathlon_podcast_88_vincent_luis_out_of_the_cage

Lievin Indoor Triathlon Festival at https://lievintriathlonindoorfestival.com/

Jack Moody, Professional Triathlete, is hosting the podcast with Bevan this week.

We catch up on the racing from the weekend plus we talk about the “sellout” for the pros at the upcoming IRONMAN 70.3 Oceanside race – will this be a nightmare to officiate?

We share Sam Long’s review of his race at the T100 in Miami and ask do pro athletes have their feet in both camps, despite having contracts with the PTO?

We catch up with Graham Brewster, winner of the free race entry to IRONMAN Cairns.

Bevan chats to Justin Ralph of Velo Performance – an organisation set up to help people across the spectrum optimise their on-bike position specifically related to their own cycling goals.

Justin Ralph has spent a significant amount of time working with cyclists. In 2017 he transferred to High Performance Sport New Zealand and worked with Cycling New Zealand as a performance physiotherapist and bike fitter. Justin has been to the London and Rio Paralympics, the Tokyo Olympics as well as the 2018 Commonwealth Games and multiple World Championships and World Cups.

Justin’s journey from physiotherapy to the niche world of bike fitting and aero testing reveals a unique perspective on cycling performance. He shares his experience in working with a diverse range of cyclists—from everyday enthusiasts to para-athletes and national track teams—and how he tailors bike fittings to enhance both comfort and speed.

We discuss the intricate process of adapting bikes for athletes with disabilities and the evolution of aero testing from wind tunnels to real-time track assessments. Justin provides invaluable insights for cyclists aiming to push their limits.

(0:00:00) – We introduce Jack Moody.

(0:03:50) – Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:03:59) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:04:26) – WTCS racing and Hugo Milner.

(0:10:18) – Oceanside is a sellout… for the pros! How will this affect the race?

(0:16:32) – The T100 Series… do the pro athletes have a foot in both camps?

(0:20:28) – Sam Long reviews his race from the T100 Miami.

(0:33:22) – IRONMAN 70.3 Geelong

(0:38:53) – Graham Brewster

(0:45:19) – Aero testing and bike fitting

(0:52:46) – Justin Ralph of Velo Performance.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Follow Jack Moody on Instagram at https://www.instagram.com/jacktmoody/

Dan Barry First Wheel at https://firstwheel.co.nz/

IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong

Justin Ralph at https://veloperformance.co.nz/about/

Floe Bottle at https://www.floebottle.com/

IRONMAN Cairns at https://www.ironman.com/im-cairns

Sam Long’s YouTube Channel at https://www.youtube.com/channel/UCuGZGcO5LvIH4u9g_2ZsHGQ

Follow Hugo Milner on Instagram at https://www.instagram.com/hugo_milner/

Tim fills us in on the last week in the snow.

First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete.

Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest races on the world cycling calendar has greatly influenced his approach to engineering and design.

He now combines his sporting and academic passions in the development of high-performance sports equipment and product engineering. We chat to Dan about the incredible work he’s doing on making bespoke front ends to optimise bike performance.

(0:00:00) – Tim talks about his last week in the snow.

(0:08:30) – News from the Oceania racing and more about Olympic selection.

(0:17:13) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:17:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:17:38) – IRONMAN 70.3 Geelong this weekend

(0:18:07) – The PTO T100 series news

(0:26:04) – Supersapiens have closed down.

(0:29:08) – Hexis competition

(0:29:35) – Doping in Spain

(0:32:33) – Changes to IRONMAN race rules and intro to Dan Barry of First wheel.

(0:37:45) – Daniel Barry of First Wheel.

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

Dan Barry First Wheel at https://firstwheel.co.nz/

IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong

Link to Spanish race article at https://www.cyclingnews.com/news/anti-doping-showed-up-at-an-amateur-race-in-valencia-130-riders-dropped-out/