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Fitz’s IG

https://www.instagram.com/fitzness/

Her Website

Fitzness.com – Live Better, Live Longer with Fitzness

The Audiobook we discuss

My Noisy Cancer Comeback by Fitz Koehler - Audiobook - Audible.com

Fitz ‘Abhors’ the idea of garnering pity

Top things you shouldn’t tell people with Cancer

1. “I know someone who recently died of cancer”
2. “When your hair grows back it may be very different”

Be aggressive with offering support to someone going through cancer

The importance of practicing empathy + integrity

Fitz’s fingernails rotted during chemo

Using landmarks as benchmarks for your recovery.

1. Last year I could get this far without stopping
2. Last month I could get this far without stopping
3. Today I climbed the entire hill

The upcoming race announcing schedule

“Coast Guard Marathon, Los Angeles Marathon, San Diego, half Marathon, big Sur Marathon,, Savannah Women's Half Marathon. Fargo Marathon, Buffalo Marathon. You name it. I have an incredible race schedule coming up. There's something for everybody, and when I say marathon, know that all of my marathon weekends have a half marathon.

Many of them have 10 Ks, five Ks, which is only 3.1 mile. Some of them even have one mile, um, races, kid races, baby races, dog races. So marathon weekends are diverse and there's something for everybody.”