• Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

  • By: Rebecca-Anuwen
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing  By  cover art

Five Minutes of Magick: Stress Less, Love More - Daily Habits for Self-Care & Wellbeing

By: Rebecca-Anuwen
  • Summary

  • Feeling Stressed, Overwhelmed, or Simply Lost Your Sparkle?

    Reclaim Your Magick in Just 5 Minutes a Day with 5-Minutes of Magick!

    Rebecca Anuwen, a student of magick and Mental Health advocate, knows the challenges of juggling a busy life (mum to a 10-year-old, a business owner and studying for her MA in Magic and Occult Science!)

    This daily podcast is your secret ally for boosting your mood, reducing stress, finding more fulfilment and reconnecting to the magick of your everyday life.

    Each 5-minute episode delivers powerful yet practical tools you can use right away.

    Learn simple techniques to feel more centred and grounded and discover actionable tips for self-love, resilience, and manifesting your desires.

    Harnessing the power of modern magick by using intention and mindful practices to create positive change in your life, for mental well-being with topics like mindfulness, affirmations, visualisations, gratitude and more!

    Join Rebecca Anuwen on a transformative journey where you'll explore ways to cultivate a more positive, fulfilling, and magickal life one episode at a time.

    Subscribe to Five-Minutes of Magick for your daily dose of enchantment, where you can make every moment count!

    Learn more about Rebecca and her unique perspective on magick and mental health: www.FiveMinutesOfMagick.com
    © 2024 Rebecca-Anuwen All Rights Reserved.
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Episodes
  • Boost Your Happiness with a Dose of Childlike Wonder
    Jul 30 2024

    Rediscover the power and magick of childhood and unlock a world of joy and wonder with this simple yet powerful practice.

    Today, we're embarking on a magical journey back to the realm of childhood wonder and imagination. (Not childish - but child-like)

    This practice will help you reconnect with your inner child, tapping into an abundance of creativity, joy, and unbridled possibility.

    In our adult lives, burdened by responsibilities and expectations, we can lose touch with the carefree, imaginative spirit of our younger selves.

    This disconnect can leave us feeling jaded, stressed, and disconnected from the simple joys that once came so easily to us.

    By incorporating an inner child ritual into your routine, you can create a sacred space where your adult self and inner child meet.

    This simple practice can reawaken your sense of wonder, spark your creativity, and realign you with the pure, joyful essence of your being.

    So, prepare to connect with your youthful exuberance and imagination.

    The magick of your inner child awaits, ready to transform your daily experience and open you up to a world of rediscovered joy and creativity


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Community: Facebook Group



    Magickal Journals

    Five Minutes of Magick Journal

    Amazon UK

    Amazon.com



    Website

    RebeccaAnuwen.com



    Instagram

    For Magickal Living: Click here

    For a Sacred Pause in Nature: Click here

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    5 mins
  • Shake Off the Mundane: Energise Your Spirit with Movement Magick
    Jul 29 2024

    Feeling stuck in a rut?

    It's time to move!

    Our latest episode is all about energising your spirit with movement magick.

    Let's dance our way to a happier you!

    Today, we're experimenting with the practice of joyful movement through a simple yet powerful ritual.

    This magickal act can infuse your day with joy, playfulness, and a deeper connection to your body and spirit.

    In our often sedentary and stress-filled lives, we frequently forget the pure, unbridled joy that comes from moving our bodies freely.

    This disconnect from our physical selves can leave us feeling stagnant, tense, and out of touch with our innate capacity for joy and play.

    By incorporating a joyful movement ritual into your routine, you can create a sacred space of exuberance and self-expression.

    This simple practice can awaken your senses, release tension, and align you with your highest, most joyful self.

    So, prepare to activate more joy and playfulness in your every day.

    The magick of joyful movement awaits, ready to transform your daily experience and open you up to a world of heightened joy and possibility.


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Community: Facebook Group



    Magickal Journals

    Five Minutes of Magick Journal

    Amazon UK

    Amazon.com



    Website

    RebeccaAnuwen.com



    Instagram

    For Magickal Living: Click here

    For a Sacred Pause in Nature: Click here

    Show more Show less
    5 mins
  • The Strength of the Forest: Cultivate Connection Through Meditation
    Jul 28 2024

    Embark on a transformative meditation journey designed to deepen your sense of connection and community.

    This immersive experience will guide you through a thriving forest where you'll become one with a mighty oak tree, symbolising your own strength and capacity for connection.

    As you visualise your roots intertwining with those of other trees, you'll explore the intricate web of relationships in your life and the power of community.

    You'll experience the changing seasons, weathering storms and celebrating growth together, reinforcing the strength that comes from unity.


    This meditation will help you:

    • Deepen your sense of belonging and interconnectedness
    • Recognise your unique contributions to your community
    • Experience the support and strength of collective unity
    • Carry the power of connection into your daily life


    This meditation will leave you feeling grounded, supported, and deeply connected to the world around you.

    Dive deep into the magick of community and emerge with a renewed appreciation for the interconnected tapestry of life.


    -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --


    All of the Magick:


    The A Pinch of Magick App:

    IPhone - download on the App Store

    Android - download pn the Google Play



    Our (free) Magickal Community: Facebook Group



    Magickal Journals

    Five Minutes of Magick Journal

    Amazon UK

    Amazon.com



    Website

    RebeccaAnuwen.com



    Instagram

    For Magickal Living: Click here

    For a Sacred Pause in Nature: Click here

    Show more Show less
    13 mins

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