Episodes

  • Sound Sleep Strategies

    Sound Sleep Strategies
    Jun 25 2025
    Not sleeping well? You're not alone. Estimates show that one in three Americans are not getting the recommended amount of sleep, which can be harmful to overall health in many ways. On this show, Lise and Karolyn talk about the health benefits of sound sleep and discuss some interesting strategies on how you can get the Zzzzs you need. If you or someone you love struggles with sleep, you won't want to miss this show!

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    29 mins
  • The D Factor: Vitamin D's Role in Cancer

    The D Factor: Vitamin D's Role in Cancer
    Jun 18 2025
    On this episode of Five to Thrive Live, our guests, Laura Pole and Nancy Hepp from CancerChoice.org will share findings from their recent research review on vitamin D and cancer prevention, treatment toleration and cancer survival. Optimal dosing will also be discussed. You may be surprised at what you learn!

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    30 mins
  • The Sweet Science of Savoring

    The Sweet Science of Savoring
    Jun 10 2025
    On this show Karolyn talks about the science of savoring with nutritionist and author Conner Middelmann who is the founder of the online community Savor. Conner is also a long-term cancer survivor and an accomplished chef and author. Conner will talk about what it means to savor, the research associated with savoring, and how to apply that research easily into your daily routine. It's time to savor the good life!

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    29 mins
  • Essential Exercise in Cancer Care

    Essential Exercise in Cancer Care
    Jun 4 2025
    On this episode of Five to Thrive Live, our guest, Dr. Dugald Seely, ND, FABNO will share some of the newest findings on the health benefits of exercise for people with cancer. We will learn what kind, how much, how often to exercise, and Dr. Dugald will offer tips on motivating you to buff up your exercise program.

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    31 mins
  • Building Liver Health During and After Cancer Treatment

    Building Liver Health During and After Cancer Treatment
    May 27 2025
    The liver is one of the hardest working organs in the human body performing hundreds of critical functions necessary for optimal health. It's also important to have the liver function properly during and after cancer treatment. On this show, Lise and Karolyn will describe how to support the liver so it can help you get through treatment and thrive after your cancer diagnosis.

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    30 mins
  • Exploring the Significance of the Gut-Hormone Connection

    Exploring the Significance of the Gut-Hormone Connection
    May 21 2025
    On this show, Karolyn talks with functional medicine expert Erica Armstrong, MD, about how the hormones produced in the gut can influence health and how the health of the gut influences hormone balance. In addition to being an expert on hormone balance and the gut microbiome, Dr. Armstrong is an author, podcast host, and founder of Root Functional Medicine.

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    24 mins
  • Exploring the Healing Benefits of Guided Imagery

    Exploring the Healing Benefits of Guided Imagery
    May 6 2025
    On this show, Karolyn talks with highly respected naturopathic oncologist Dr. Jen Green, who is the creator of BeLoved Guided Imagery for Cancer. Dr. Green will explain how guided imagery can help people with cancer and describe the research associated with this powerful healing tool. If you're curious to learn more about guided imagery, you won't want to miss this show!

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    28 mins
  • Can Being Congruent and Authentic Benefit Health?

    Can Being Congruent and Authentic Benefit Health?
    Apr 29 2025
    There are many ways to achieve optimal wellness but one way that you may not have considered is congruence. What does it mean to be congruent and how can authenticity contribute to overall wellness? Karolyn and Lise not only talk about the science of authenticity, but they will also provide some practical strategies to enhance congruence. If you are looking for a unique and creative way to enhance your health, you won't want to miss this show!

    Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show more Show less
    29 mins