Timestamps

• The life of being a personal trainer (1:41)
• Zach got his pro card (3:34)
• Connor got a massive concussion (4:35)
• Non-athletic individuals that love sports have the highest sports IQ (13:01)
• NFL talk (16:29)
• Professional athletes and sexual assault cases (23:06)
• Troubles with food and not being able to stop (29:05)
• Create multiple identities for yourself (35:00)

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• *FREE* 4-Week Training & Nutrition Plan
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• Leave us a 5-star rating and review on Facebook and Apple Podcasts
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• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)

Timestamps

• Zach might have had COVID (0:00)
• Do we recommend wearable technology to our clients? (2:58)
• Getting on a circadian rhythm (12:12)
• Tracking calories helps you learn what you don’t know (15:37)
• Eggs and their benefits (18:30)
• Connor has been experimenting with microdosing psilocybin (22:35)
• Connor went out to LA (29:25)
• Connor is probably a better bowler than Zach (36:21)
• Connor’s training (40:38)
• Zach’s prep (41:36)
• Some bastardized food in the fitness industry (45:48)

Work With Us

• *FREE* 4-Week Training & Nutrition Plan
• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)

Timestamps

• Zach had sex (0:00)
• Pictures have fallen out of our lives lately (1:44)
• Our social media and what it means to us (6:15)
• Sex story (11:49)
• Zach has been feeling a little emotional lately (13:50)

Questions

• Question #1: I’ve been intermittent fasting for years and it has been working very well. However, this last year just doesn't seem to have the same effect on my body. How do I get back to making progress again? - Dani F (18:06)
• Question #2: I have a hard time figuring out what weights to use for my exercises when I switch rep ranges. I feel like it takes me a couple tries to find the right weight for my new reps. Any suggestions? - Katie L (21:48)
• Question #3: I heard someone tell me if I was training more than 3 sets for an exercise then I wasn’t training hard enough. Is there any truth to that? - Mike R (26:28)

Work With Us

• *FREE* 4-Week Training & Nutrition Plan
• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)

Timestamps

• Connor’s coffee temp (0:00)
• If you’re new here… (1:09)
• Will Smith at the Oscars (2:28)
• Don’t look at celebrities as role models on how to run your life (8:40)
• No one is a saint (11:30)
• Improve yourself, you improve everyone around you (18:48)
• Everyone wants to share their opinion but most people don’t actually make a change (20:47)
• Zach’s prep (23:30)
• Connor’s training (29:40)
• We decided to play some 1-on-1 basketball (34:45)

Questions

• Question #1: No matter what I do, eat, exercise, lift, etc, I can’t tone my upper thighs. I know spot reducing isn’t a thing, but any suggestions on how to prove that area? - Ashley F (39:17)
• Question #2: How should you change your nutrition based on training goals? - Dan H (43:59)
• Question #3: I feel like the idea of not maxing out every week conflicts with the philosophy of progressive overload. What should one’s progressive overload look like? - David L (50:08)

Work With Us

• *FREE* 4-Week Training & Nutrition Plan
• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)

Timestamps

• Anchorman intro (0:00)
• Being a celebrity in public (2:00)
• NFL offseason talk (3:45)
• Is the fitness culture toxic? (10:56)
• Should you take creatine? (26:06)

Work With Us

• *FREE* 4-Week Training & Nutrition Plan
• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)

Timestamps

• Connor’s new style of training (0:42)
• Meal timing around workouts (2:00)
• Zach’s prep and approach to nutrition while still enjoying life (9:28)
• Cardio and resistance training on the same days (13:40)

Questions

• Question #1: What are the best things to do when taking an active recovery day? - Julie H (18:00)
• Question #2: What is the best way to attract someone (a significant other) into fitness when they seem to not care about it? - Kevin M (22:16)
• Question #3: What are the pros and cons of being in a steep deficit for a short amount of time vs a more conservative deficit for longer? - Shannon A (29:21)

Work With Us

• *FREE* 4-Week Training & Nutrition Plan
• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)

Time Stamps

• Intro (0:00)
• Welcome to Five Year Plan (0:48)
• Digital minimalism (1:30)
• Connor’s training and nutrition and lifestyle periodization (4:49)
• Zach’s prep and some growth with his training (18:41)
• Distributing your energy to what you want to do (27:25)
• Sometimes you just need to train harder (33:11)

Questions

• Question #1: I’m only able to add 5 pounds to my compound lifts each month and I’m starting to feel discouraged. Is this normal? I’m not sure if it’s the program or if I have unrealistic expectations. (36:19)
• Question #2: What is your advice for someone who’s having a hard time reaching their calorie intake? I'm falling 200-500 below my maintenance and I feel it in the gym too with lifts I can tell I'm losing strength. When you're in a rut like this, should you take time off or back off from the gym since you're burning even more calories when you go? (44:32)
• Question #3: What’s something you teach or coach differently than you did 5 years ago? (51:32)

Work With Us

• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)

Timestamps

• New studio, who dis? (0:10)
• Connor needed help moving his girlfriend in (1:24)
• The importance of friendships (6:11)
• Connor is taking a trip to Orlando (7:41)
• Zach’s prep (10:58)
• You can’t compare yourself to fitness fanatics with diet and exercise (14:00)
• Zach’s training (16:53)
• Connor got into it with a client about artificial sweeteners (18:58)
• Sometimes clients will do whatever they want (26:10)

Questions

• Question #1: I have a beach vacation coming up in about a month, and I’d like to see my abs by then. I’m around 20-22% body-fat with a little bit of muscle & have only been consistent in the gym for about 2 months. Is this a realistic goal and, if so, how can I do it? (30:02)
• Question #2: Should you weigh meat cooked or uncooked? (41:17)
• Question #3: I have a hip/knee issue I’m dealing with. With this debilitation, I’m not able to do enough cardio each day. I have a bike I can ride for about 20min/day at a moderate pace. How effective is this vs actually walking? I’m still able to lift weights with modifications, but I can’t get those 10,000 steps in, so I’m looking for an alternative when I can’t walk any great distance. Any suggestions? (43:49)
• Question #4: In honor of Valentine’s Day, how did you guys meet your girlfriends? (49:50)

Work With Us

• *FREE* 4-Week Training & Nutrition Plan
• Apply for 1:1 coaching

Support Us

• 20% off Redcon1 supplements → Use code “T20FiveYearPlan” at checkout

Connect With Us

• Leave us a 5-star rating and review on Facebook and Apple Podcasts
• TikTok: @fiveyearplanmedia
• Instagram: @fiveyearplanmedia
• Website: www.fiveyearplanmedia.com
• @connoryoungman_ (Instagram & Twitter)
• @z_condon (Instagram & TikTok)